I believe that nutrition and exercise are key ingredients to living a happy and fulfilled life. In my books I talk about a PC combo – the optimal combination of Protein and Carbohydrates to maintain a healthy, active life. I’d like to add an addendum to that. For a completely fulfilled life I think what…
We had a huge persimmon tree on our ranch and when they were ripe my grand- mother would simply dig a spoon into one and enjoy it as if it were a cup of pud- ding. She also used them to make smoothies. However I liked them best in her famous persimmon cookies. I’ve altered…
Although foster care is gaining momentum in Mexico, orphanages still dominate by a long shot. There are over 700 orphanages — some public, some private — that house over 30,000 children in Mexico. It’s estimated that 400,000 Mexican children are without parents, and 100,000 of these children are homeless. Needless to say, improved housing solutions…
I love designing a space that is both beautiful and functional. I’d love to share some of my designs with you! I hope you are inspired, and it brings about creativity as you think about your next design project. Have you considered redesigning your closet? Or have you recently purchased a house that needs a…
Dr. Mehmet Oz and Dr. Nicholas Perricone are two of the country's leading advisors in health and beauty. Both of them recommend high-antioxidant superfruits for their skin cell-protective properties. Antioxidants are the body's only way to combat the harmful oxidative effects of pollutants and sun damage at the cellular level. Their advice is to eat…
They might look decadent but these delicious, fresh baked treats are naturally good for you (like always).
A Yummy Asian Fusion DishEverybody loves Asian Fusion cuisine these days so I've been creating dishes with that unique Asian flair. Here's one of my first forays – you'll love it.
A delicious Summertime frozen treat. Cool off as the weather heats up with this frozen treat.
What would happen if you dedicated an entire month to changing your nutrition habits? March is an incredible month to do that since it is National Nutrition Month. Since this month is dedicated to nutrition, there will be numerous articles, resources, and information out there for you during this time to educate yourself on proper…
Turn your leftover turkey into this fantastic cold-weather comfort food. Serve this delicious heartwarmer to the family after raking leaves on the day after Thanksgiving.
Jackson Pollock made splatter-painting a contemporary art phenomenon. Now you can start an artistic Halloween phenomenon of your own with these healthier-than-caramel dark chocolate treats.
The next frontier to conquer in my never-ending quest to get sheer food enjoyment without gaining fat: ice cream. Pear pulp plus some extra time spinning in the ice cream maker makes this non-dairy sorbet creamier than Haagen Dazs but of course with a fraction of the calories.Hopefully the Beckhams won't mind me using Victoria's…
I believe one of the most important things we need in the world right now is more kindness toward one another. Did you know that there are scientifically proven benefits of doing kind acts for others as well as receiving or even witnessing kindness? This month, there is a whole week dedicated to Random Acts…
Getting tired of turkey yet? Why not put a little south-of-the-border spin on your leftovers! I promise you'll be saying mucho mas to this spicy treat.
There's truly nothing that beats the comforting aroma of home baked banana bread filling the air. But guess what? We've taken this classic American favorite and given it a healthy twist that doesn't compromise on flavor. Get ready to experience the magic of banana bread that's not only delicious but also guilt-free.
Mama Lydia came up with this great homemade recipe. I love to eat it for breakfast but also as a snack that's low in calories and hearty.
You can send these high-energy brain food wraps along to school with your straight-A student or use them to boost your own health and brain power at home.