High Protein Pumpkin Chai Pancakes

If you're tired of the usual pancake recipes that leave you with a sugar crash, then these tasty cakes are the solution you've been waiting for. Packed with egg whites and protein powder, they provide you with a steady source of energy, and they'll even help boost your metabolism. Plus, the delightful blend of pumpkin…

Pumpkin Bread

  I've been baking this delightful pumpkin bread for over 20 years, and it's always been a massive hit! At Christmas time, I like to get extra festive by whipping up mini pumpkin breads, wrapping them beautifully, and giving them as heartwarming gifts to our wonderful neighbors, friends, and family. In this recipe, I've taken…

Simple Sautéed Mushrooms

Get ready to elevate your side dish game with our simple sautéed mushrooms recipe! Not only are these mushrooms delicious, but they're also brimming with health benefits that will leave you feeling fantastic.In the video below, I'll walk you through the steps to create these sautéed mushrooms – the perfect, healthy accompaniment to any meal….

Warm Up with Butternut Squash Soup

As the leaves change and the air turns crisp, there's nothing quite like a comforting, soul-soothing bowl of Butternut Squash Soup. This fall favorite recipe will envelop you in warmth from the inside out. Creamy, wholesome, and packed with the rich flavors of autumn, it's the perfect dish to satisfy your seasonal cravings. Plus, it's…

Protein-Packed Bliss: German Apple Pancakes

  Tired of the carb-loaded pancake rollercoaster? Say hello to a game-changer! Our German Apple Pancake recipe is here to save the day. For years, I steered clear of pancakes due to their blood sugar rollercoaster effect. But this recipe is a different story. Packed with healthy protein and fiber, it's your ticket to a…

Christine’s Asian Crunchy Salad with Cilantro Chili Lime Dressing

Christine’s Asian Crunchy Salad A Nutritious and Satisfying Delight! In the accompanying YouTube video, I will guide you through the process of creating an Asian Crunchy Salad that’s both visually appealing and packed with essential nutrients. This salad is a perfect choice for those looking to explore new flavors or adopt a healthier lifestyle. Whether…

Crunchy Asian Salad

  Christine Avanti-Fischer walks you through the process of creating a mouthwatering and nutritious Asian salad that's both crunchy and satisfying in the video for this recipe. This salad is not only visually appealing but also packed with essential nutrients and vitamins to fuel your day. Whether you're looking to explore new flavors or adopt…

Cilantro Chili Lime Dressing

  Don't forget to watch the tutorial for this recipe as Christine Avanti-Fischer shares a quick and easy tutorial on how to make a delightful homemade cilantro lime dressing. If you're a fan of zesty and refreshing flavors, this recipe is a game-changer!This versatile dressing adds a burst of flavor to your favorite meals and…

The Essence of Summertime – Making Fresh Jam!

Strawberry Jam

As the summer sun casts its warm glow upon us, our taste buds eagerly anticipate the vibrant flavors and luscious fruits that this season brings. Among the delightful culinary creations that epitomize summer, jam stands tall as a versatile and scrumptious treat. Whether slathered on freshly baked bread, paired with a dollop of creamy Greek…

Getting Ready for Summer – Inspiration for Outdoor Exercise

Recently, I was inspired by an article that told an incredible story of a woman named Teresa who at 103 years old continues to get her regular exercise at her local gym. Teresa feels good because she exercises three to four times a week, and even puts on makeup and jewelry when she works out….

Women’s Luncheon 2023: Pursuing Purpose

Dream Center Women's Luncheon 2023

Every year, the Dream Center has an amazing event that I look forward to every year. The Women’s Luncheon is a special time where women come together to be surrounded with other influential women from the Los Angeles area and beyond to raise money for for women and children that are in need at the…

Gateway Celebrity Fight Night 2023

On April 1, 2023 Jonathon and I were honored to attend the Gateway Celebrity Fight Night 2023. This is such an incredible night that unites celebrities, artists, actors and individuals from all walks of life in the fight against cancer. We look forward to it every year! This year, the theme was inspired by Studio…

Healthy Easter Baskets and a Message of Hope and Renewal

resurrection

Easter is one of my favorite holidays because not only is it a time of joy, renewal, and reflection because it is spring, but we are also celebrating the resurrection of Jesus Christ. Easter can also be a time of indulgence and excess, especially when it comes to sugary treats. On Easter Sunday kids love…

Healthy Eating and Staying Active During National Nutrition Month

Vegan Food

March is National Nutrition Month! The Academy of Nutrition and Dietetics organizes an annual campaign in the United States to raise awareness about the importance of healthy eating and physical activity. Since 1973 the goal of this event has been to promote healthy eating and to educate the public about the role of nutrition in…

Preparing a Delicious, Healthy Meal on Valentines Day

Beautiful table setting for Valentine's Day dinner on grey background, flat lay

Valentine’s Day is a special day dedicated to celebrating love and affection with your significant other, friends, or family. While this holiday is often associated with indulgent treats and sweets, it doesn’t have to be all about unhealthy choices. With a little creativity, you can prepare a delicious, healthy meal that will impress your loved…