Ready for a delicious and healthy twist to your mealtime? Check out our recipe for a Tuscan Kale Salad with a protein punch! Cannellini beans and cherry tomatoes take this dish to a whole new level – adding sweetness and zest to your plate. Plus, did you know this salad can help you burn…
Craving the perfect crouton? Learn to make them at home and savor the benefits: full flavor control, less waste, healthier ingredients,cost savings, and unbeatable freshness. Making homemade croutons is not as hard as you think! Get ready to add a delightful crunch to your salads, soups, and more! Get ready to master the art…
Unlock the magic of Balsamic packed with antioxidants and potential heart health perks, it's a tasty way to nourish your body. Everyone needs a simple go-to salad dressing that you can remember by heart and this is my personal favorite. The way I memorized this recipe is I tell myself, “one part vinegar, two…
Elevate your salad game with my Parmesan dressing, featuring one of my favorite ingredients – garlic! Did you know garlic not only adds an irresistible flavor to your dishes but also offers a host of health benefits? From boosting your immune system to supporting heart health, it's a tiny ingredient with big impact. This…
If you're tired of the usual pancake recipes that leave you with a sugar crash, then these tasty cakes are the solution you've been waiting for. Packed with egg whites and protein powder, they provide you with a steady source of energy, and they'll even help boost your metabolism. Plus, the delightful blend of pumpkin…
I've been baking this delightful pumpkin bread for over 20 years, and it's always been a massive hit! At Christmas time, I like to get extra festive by whipping up mini pumpkin breads, wrapping them beautifully, and giving them as heartwarming gifts to our wonderful neighbors, friends, and family. In this recipe, I've taken…
Get ready to elevate your side dish game with our simple sautéed mushrooms recipe! Not only are these mushrooms delicious, but they're also brimming with health benefits that will leave you feeling fantastic.In the video below, I'll walk you through the steps to create these sautéed mushrooms – the perfect, healthy accompaniment to any meal….
As the leaves change and the air turns crisp, there's nothing quite like a comforting, soul-soothing bowl of Butternut Squash Soup. This fall favorite recipe will envelop you in warmth from the inside out. Creamy, wholesome, and packed with the rich flavors of autumn, it's the perfect dish to satisfy your seasonal cravings. Plus, it's…
Tired of the carb-loaded pancake rollercoaster? Say hello to a game-changer! Our German Apple Pancake recipe is here to save the day. For years, I steered clear of pancakes due to their blood sugar rollercoaster effect. But this recipe is a different story. Packed with healthy protein and fiber, it's your ticket to a…
Christine’s Asian Crunchy Salad A Nutritious and Satisfying Delight! In the accompanying YouTube video, I will guide you through the process of creating an Asian Crunchy Salad that’s both visually appealing and packed with essential nutrients. This salad is a perfect choice for those looking to explore new flavors or adopt a healthier lifestyle. Whether…
Christine Avanti-Fischer walks you through the process of creating a mouthwatering and nutritious Asian salad that's both crunchy and satisfying in the video for this recipe. This salad is not only visually appealing but also packed with essential nutrients and vitamins to fuel your day. Whether you're looking to explore new flavors or adopt…
Don't forget to watch the tutorial for this recipe as Christine Avanti-Fischer shares a quick and easy tutorial on how to make a delightful homemade cilantro lime dressing. If you're a fan of zesty and refreshing flavors, this recipe is a game-changer!This versatile dressing adds a burst of flavor to your favorite meals and…
Making jam is a wonderful way to immerse yourself in the summer spirit. While it may seem daunting at first, with the right recipe and a few key tips, you’ll soon find yourself confidently creating delicious homemade jam. I’m known for my strawberry and raspberry jam and I’m delighted to share the recipe with…
As the summer sun casts its warm glow upon us, our taste buds eagerly anticipate the vibrant flavors and luscious fruits that this season brings. Among the delightful culinary creations that epitomize summer, jam stands tall as a versatile and scrumptious treat. Whether slathered on freshly baked bread, paired with a dollop of creamy Greek…
Recently, I was inspired by an article that told an incredible story of a woman named Teresa who at 103 years old continues to get her regular exercise at her local gym. Teresa feels good because she exercises three to four times a week, and even puts on makeup and jewelry when she works out….
Every year, the Dream Center has an amazing event that I look forward to every year. The Women’s Luncheon is a special time where women come together to be surrounded with other influential women from the Los Angeles area and beyond to raise money for for women and children that are in need at the…
On April 1, 2023 Jonathon and I were honored to attend the Gateway Celebrity Fight Night 2023. This is such an incredible night that unites celebrities, artists, actors and individuals from all walks of life in the fight against cancer. We look forward to it every year! This year, the theme was inspired by Studio…
Easter is one of my favorite holidays because not only is it a time of joy, renewal, and reflection because it is spring, but we are also celebrating the resurrection of Jesus Christ. Easter can also be a time of indulgence and excess, especially when it comes to sugary treats. On Easter Sunday kids love…
March is National Nutrition Month! The Academy of Nutrition and Dietetics organizes an annual campaign in the United States to raise awareness about the importance of healthy eating and physical activity. Since 1973 the goal of this event has been to promote healthy eating and to educate the public about the role of nutrition in…
Valentine’s Day is a special day dedicated to celebrating love and affection with your significant other, friends, or family. While this holiday is often associated with indulgent treats and sweets, it doesn’t have to be all about unhealthy choices. With a little creativity, you can prepare a delicious, healthy meal that will impress your loved…