If you live in the United States, chances are you’re not meeting your daily nutritional requirements for all micronutrients. In fact, a study showed that 40% or more of the American population is below the recommended daily needs for eight out of 14 nutrients. It’s a challenge for most of us to eat all our…
2021 was a year like none other. There was a significant amount of loss and heartache for most of us. It was full of ups and downs, joy, and tragedy, but above all else the one thing that remained certain was that God is ultimately in control. John 14:27 “Peace I leave with you; my…
A gift opens the way and ushers the giver into the presence of the great. Proverbs 18:16 It’s my favorite time of the year! Christmastime is truly the most wonderful. Gathering of families, great food and drink, and celebrating the birth of Jesus. What I especially love about this time is the general goodwill and…
Gratefulness can be hard to practice. Gratitude isn’t something that happens when good things come, it is something that needs to be cultivated. I get so distracted by the many things going on in the world, the mundane day to day tasks that sometimes I completely lose sight of the wonderful things all around me….
It can be hard to stay motivated in during a season when everything seems to go dormant. Let’s face it – fall and winter can be depressing. Some people love this time of year, personally, I am my best in the summer months when I can take my dogs for walks on the beach and…
Decluttering and organizing is a popular subject. There is a lot of information out there about organizing small spaces and minimizing “stuff” in your home. It is such a popular subject for discussion that businesses have created a plethora of bins, shelves, containers, cabinets, and boxes specifically to help you declutter and organize. One of…
When it’s time to make a change in your habits to get healthier, most of the time people start with eating better and exercising. This is a great place to start! But sometimes we tend to neglect one of the most important parts of the body – our skin.
Window coverings are an absolute necessity in home decor. There are so many kinds of blinds, drapery, and covers that it can become overwhelming. The biggest hurdle I have found in selecting blinds or drapes for my windows is having both privacy and an abundance of light at the same time. I love doing my…
I believe that nutrition and exercise are key ingredients to living a happy and fulfilled life. In my books I talk about a PC combo – the optimal combination of Protein and Carbohydrates to maintain a healthy, active life. I’d like to add an addendum to that. For a completely fulfilled life I think what…
We had a huge persimmon tree on our ranch and when they were ripe my grand- mother would simply dig a spoon into one and enjoy it as if it were a cup of pud- ding. She also used them to make smoothies. However I liked them best in her famous persimmon cookies. I’ve altered…
Although foster care is gaining momentum in Mexico, orphanages still dominate by a long shot. There are over 700 orphanages — some public, some private — that house over 30,000 children in Mexico. It’s estimated that 400,000 Mexican children are without parents, and 100,000 of these children are homeless. Needless to say, improved housing solutions…
I love designing a space that is both beautiful and functional. I’d love to share some of my designs with you! I hope you are inspired, and it brings about creativity as you think about your next design project. Have you considered redesigning your closet? Or have you recently purchased a house that needs a…
Dr. Mehmet Oz and Dr. Nicholas Perricone are two of the country's leading advisors in health and beauty. Both of them recommend high-antioxidant superfruits for their skin cell-protective properties. Antioxidants are the body's only way to combat the harmful oxidative effects of pollutants and sun damage at the cellular level. Their advice is to eat…
They might look decadent but these delicious, fresh baked treats are naturally good for you (like always).
A Yummy Asian Fusion DishEverybody loves Asian Fusion cuisine these days so I've been creating dishes with that unique Asian flair. Here's one of my first forays – you'll love it.
A delicious Summertime frozen treat. Cool off as the weather heats up with this frozen treat.
These chips are naturally high in fiber, low in sodium, low in fat! And homemade fresh salsa is virtually sodium free and contains zero preservatives.PFC Hint: Serve as an appetizer with a lean protein dinner such as grilled fish or poultry.
Free Drink: It’s only 4 calories!