Vegan Grilled Cheese with Oregano

Vegan Grilled Cheese with Oregano

This isn't just a sandwich; it's a symphony of health and taste. A vegan treat that satisfies your cravings while embracing wholesome goodness. Dive into the world of flavors because good food should not just be enjoyed; it should be celebrated.

Quinoa Salad

Quinoa Salad

I love making quinoa salad, because quinoa is so high in protein and fiber.  Unlike other plant proteins quinoa is a complete protein containing all nine essential amino acids. And there is 8 g of protein per cup of cooked quinoa. It also yields 5g of fiber per cup. It is an incredible grain and…

Salmon with Champagne Vinaigrette

Salmon with Champagne Vinaigrette

Ladies, if you’re looking for a healthy, flavorful, and quick dinner recipe to add to your weekly rotation, this broiled Salmon with Champagne Vinaigrette is exactly what you need! It’s fast, simple, and packs a punch of nutrients, making it especially great for women over 50 who want to nourish their bodies while enjoying every…

Strawberry Simple Syrup

Strawberry simple syrup

This Strawberry Simple Syrup, with just 1 teaspoon per Mocktail, brings little touch of beauty benefits! I use this for my strawberry basil  Mocktail…a little goes a long way. A little antioxidant bump from strawberries, can help promote radiant skin, fights inflammation, and supports a healthy complexion. Sip your way to a glow!

Strawberry Basil Mocktail

Strawberry Basil Mocktail

Strawberry Basil Mocktail anyone? I'm loving these health benefits, the medley of strawberries, basil leaves, and zesty lime juice offers a burst of antioxidants. Sip on the goodness of hydrating coconut water, while a hint of strawberry simple syrup adds sweetness. Stir up wellness in a glass by following these simple steps.

Gluten Free Chocolate Raspberry Brownies

Gluten Free Chocolate Raspberry Brownies

I have been making these brownies for years and the original recipe can be found in my book Skinny Chicks Eat Real Food. Over the years I have modified it a bit and gluten-free flour has come along way in the past 12 years. Now you can purchase one-for-one gluten-free flour, meaning you simply swap…

Buffalo Cauliflower Wings

Vegan Buffalo Cauliflower Wings

These buffalo cauliflower wings are such a delicious alternative to chicken wings and oh so easy to prepare. I love making them for parties and sometimes I make them for a simple and light dinner when I want a tasty treat with beauty-boosting benefits! Loaded with vitamin C for radiant skin and vitamin K supporting…

Guiltless Vegan Nachos

Vegan Guiltless Nachos

These nachos are a huge hit at my house! We love them for a party, lunch or dinner! Packed with 28 grams of protein per serving, they're great for muscle repair and keeping you full longer. Plus, the fresh cilantro and tomatoes bring antioxidants for a healthy glow, while the plant-based meat and taco seasoning…

Guacamole Cabo Style

Guacamole Cabo Style

Did you know that guacamole is not just a tasty treat, but also packed with health benefits? Avocado's monounsaturated fats are heart-friendly and help lower bad cholesterol, promoting cardiovascular health. Cilantro's antioxidants support the body's detoxification processes, aiding in overall wellness. Onions are amazing for immunity, vinegar aids digestion, and lime adds a zesty kick!…

Fire-Roasted Salsa Verde with Skinny Chips

Skinny Chips and Fire Roasted Salsa Verde

These chips are naturally high in fiber, low in sodium, low in fat! And homemade fresh salsa is virtually sodium free and contains zero preservatives.PFC Hint: Serve as an appetizer with a lean protein dinner such as grilled fish or poultry.

Vegan Vodka Pasta Bolognese

Vegan Bolognese

Creamy Vodka Pasta with Plant-Based Meat & Veggies: Your New Favorite Comfort Dish There’s nothing quite like a big bowl of creamy, cozy pasta on a chilly night, am I right? Today, I’m sharing my spin on a classic vodka sauce pasta, but with a few healthy upgrades that you’re going to love. We’re talking…