I love using this dressing as a dip for my veggie spring and summer rolls as well as my Crunchy Asian Salad. Over the years I have tried and tested many Asian Salad Dressings and this is by far a crowd favorite. Friends and family love it! When served with my veggie spring rolls I…
Hey, lovelies! It's time to brighten up your lunch game with this super refreshing Peachy Green Salad! Picture this: a bed of organic spring mix topped with juicy peaches, sweet apricots, and vibrant strawberries. Sprinkle on some toasty pine nuts and drizzle with Christine’s tangy red wine vinaigrette for the perfect summer bite!
Friends, meet your new summer fave! This Vegan Key Lime Pie is creamy, dreamy, and oh-so-refreshing. Packed with soft tofu and avocado, this pie is not just a treat for your taste buds but also a boost of plant-based protein and healthy fats. Perfect for a sunny day dessert!
Ready to elevate your salad game? This zesty and creamy vinaigrette is a game-changer! With a splash of red wine vinegar, a drizzle of avocado oil, a kick of Dijon mustard, and a touch of honey sweetness, it’s everything you need to make your greens pop! Add in some toasted pine nuts for that perfect…
My version of Zucchini Parmesan is delicious and nutritious, perfect for women over 50! This dish features zucchini, rich in vitamins A and C for immune support and skin health, along with potassium for heart health. The Parmesan cheese provides essential calcium for strong bones, while the tomatoes and fresh basil add antioxidants to boost…
This is a fun and easy to assemble appetizer, perfect for spring and summertime entertaining! The smooth creaminess of the Burrata, combined with peaches, nectarines, and strawberries, with a hint of basil is absolutely divine!
Indulge in these delightful Peanut Butter Chocolate Cups, specially crafted for women over 50!Packed with protein, vegan yogurt and peanut butter, these treats help maintain muscle mass and keep you feeling satisfied. The dark chocolate is rich in antioxidants, supporting heart health and enhancing mood. Bananas add a potassium boost, aiding in maintaining healthy blood…
I love making this as a dessert in a pinch. Usually I toss the berries with the sugar and let them marinate while I’m preparing the rest of the meal. This recipe is so simple and easy to prepare and yet vibrant and filled with amazing flavor. It is always a hit at my gatherings and I’m…
Our Stuffed Bell Peppers are packed with vibrant bell peppers and rich tomato sauce, providing an array of essential nutrients. Bell peppers, bursting with Vitamin C, enhance your immune system and keep your skin radiant, while the lycopene-rich tomato sauce nurtures your heart. Perfect for preserving your vitality and embracing a healthier lifestyle.
Celebrate the Fourth of July with this vibrant and healthy Sparkling Watermelon Agua Fresca! Perfect for women over 50, this mocktail is a refreshing blend that keeps you hydrated and revitalized. Quick and easy to make, it’s the perfect addition to your holiday festivities.
Get ready for your 4th of July celebrations with these festive and easy-to-make ice cream bites! Perfectly delightful and packed with health benefits, especially for women over 50. I love this recipe because it’s so simple and easy! And while it is not technically “ice cream”, I do believe that using yogurt is a fun,…
I wanted to share this fun new recipe that is sure to add a special touch to your morning routine!This beautiful blue latte is full of antioxidants and has anti-inflammatory plant compounds! I used the blue butterfly pea flower powder to get that pretty blue effect.
Skip the store-bought peach cobbler and indulge in our homemade version! With less sugar per serving compared to store-bought options, this cobbler is a healthier treat. Control your sugar intake, enjoy fresh ingredients, and skip the preservatives. Cooking tip: sometimes I reduce the sugar in my recipe by 1/2 depending on the crowd that I’m serving and…
Looking for a simple yet delightful homemade Gluten Free bread? Try my Gluten-Free Italian Focaccia! With just a few steps, you can enjoy a warm, aromatic focaccia that tastes like a slice of Italy. This recipe is a cherished family tradition, now made accessible for those avoiding gluten. Perfect for a nostalgic, delicious, and heartwarming…
Whip up a refreshing Vegan Lemon Feta Cannellini Bean Dip that's perfect for women over 50! Packed with protein from cannellini beans, this dip supports muscle maintenance and boosts energy. The vegan feta adds a deliciously creamy texture while being kind to your heart. Fresh herbs like parsley and oregano not only elevate the flavor…
Treat yourself to this luscious Vegan Chocolate Mousse that's not only delicious but also packed with health benefits for women over 50! It's the perfect dessert for any occasion. Made with avocados, it delivers heart-healthy fats and potassium to keep your blood pressure in check.
Sizzling into health! This 20-Minute Vegetable Stir Fry is not just a time-saver, but a nutrient-packed powerhouse, especially for women over 50! Serve it over your favorite base – rice, noodles, or quinoa.
Healthy Stir Fry Sauce Alert!Ladies, especially those of us fabulous and 50+, this quick and easy stir fry sauce is your new best friend! Packed with flavors and health benefits, it's perfect for maintaining vitality and zest.
Grilling season is here, and there's nothing better than Grilled Halibut with fresh Thyme!Ladies, especially those navigating menopause, this one's for you!This Grilled Halibut isn't just delicious; it's packed with health benefits perfect for women over 50. Fish is rich in Omega-3 fatty acids, which support heart health and reduce inflammation. Plus, it's low in…
I eat this salad every week. I usually purchase it from Erewhon grocery store in Los Angeles but the cost is $18 a pound. A while ago I decided I’m just going to do a copycat of their recipe. I have estimated that it cost me approximately $4 a pound to make at home! Additionally,…