Vegan Caramel Sauce

Vegan Caramel Sauce

Easy Vegan Caramel Sauce – Sweet, Healthy, and So Simple!

Hey, friends! If you’ve been looking for a rich, decadent caramel sauce that’s not only vegan but also packed with some sneaky health benefits, you’re in the right place! Today, I’m excited to share this easy Vegan Caramel Sauce that’s creamy, indulgent, and made with just a handful of wholesome ingredients. It’s the perfect addition to everything from morning pancakes to evening desserts.

Why I Love This Recipe

This caramel sauce is all about simplicity—coconut cream, coconut palm sugar, and a few pantry staples come together in under 15 minutes to create a thick, glossy sauce you’ll want to drizzle on everything. Plus, it’s 100% plant-based, which means it’s free of any dairy, but still has that indulgent, sweet flavor we all love. Trust me, you’ll be reaching for this jar often!

Vegan Caramel Sauce

Vegan Caramel Sauce

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This caramel sauce is so versatile! Drizzle it over your favorite latte, smoothie, vegan ice cream, use it as a dip for sliced apples, or swirl it into your morning oatmeal for a sweet, creamy touch. You can even use it as a filling for vegan chocolate cups or as a topping for pancakes. The possibilities are endless, and I can’t wait to see what you create!
Course Sauce

Equipment

  • Blender
  • Small Saucepan
  • Whisk
  • wooden spoon
  • heatproof airtight container for storage

Ingredients
  

  • 1 13 oz can coconut cream use the white, thick part only
  • ¾ cup coconut palm sugar
  • 1 tbsp cornstarch
  • ¼ tsp sea salt
  • ½ tsp pure vanilla extract

Instructions
 

  • In a blender, combine the coconut cream and cornstarch. Blend on high until the mixture is smooth and creamy. If the mixture is too thick, add a bit more coconut cream or coconut milk to reach the desired consistency.
    1 13 oz can coconut cream, 1 tbsp cornstarch
  • In a small saucepan over medium-low heat, add the coconut palm sugar. Once the sugar starts to warm, pour the blended coconut mixture over it. Whisk continuously as the sauce comes to a light boil. Next let the sauce simmer on medium low heat, stirring every few minutes until the caramel turns glossy and thick, which usually takes around 10-15 minutes.
    ¾ cup coconut palm sugar
  • When the caramel reaches your desired consistency, remove it from the heat. Let it cool slightly and mix in the sea salt and vanilla extract before transferring to a heatproof airtight container. Store the caramel in the refrigerator for up to 2-3 weeks. To reheat, you can either microwave it or warm it in a heatproof glass jar in a saucepan with a few inches of simmering water until the sauce is warmed through. 
    ¼ tsp sea salt, ½ tsp pure vanilla extract

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More About This Recipe

Kitchen Tips and Tools

Here are a few tips to make sure your caramel sauce turns out perfectly every time:
1. Use a High-Powered Blender: When blending the coconut cream and cornstarch, use a high-powered blender to ensure everything is super smooth. You want to avoid any lumps in your sauce.
2. Whisk Continuously: When heating the coconut palm sugar, make sure to whisk continuously. This will help prevent the sugar from burning and will ensure a smooth sauce.
3. Storage Tip: The caramel will thicken as it cools, but don’t worry! Just reheat it gently in the microwave or a saucepan to get it back to a pourable consistency.

Tools You’ll Need:

  • A high-powered blender (for super smooth mixing).
  • A heavy-bottomed saucepan (to ensure even cooking and prevent burning).
  • A heatproof airtight container for storing your caramel sauce in the fridge.
Tried this recipe?Let us know how it was!

Health Benefits for Women Over 50

Now, let’s talk about why this recipe is not only delicious but also good for you, especially for women over 50.

1. Coconut Cream for Healthy Fats: Coconut cream is rich in medium-chain triglycerides (MCTs), which are easily absorbed by the body and converted into energy rather than stored as fat. Studies have shown that MCTs can boost metabolism and improve cognitive function, which is especially important as we age. These healthy fats can also help balance hormones, which can be particularly helpful for women post-menopause.

2. Coconut Palm Sugar for Stable Blood Sugar: Unlike regular sugar, coconut palm sugar has a low glycemic index, meaning it won’t spike your blood sugar levels as much. For women over 50, keeping blood sugar stable is crucial for maintaining energy levels and preventing insulin resistance.

3. Cornstarch for Digestive Health: While cornstarch might seem like just a thickener, it’s actually a resistant starch, which can help improve digestion by acting as a prebiotic, feeding the good bacteria in your gut. A healthy gut is key to overall wellness, especially for women over 50.

I hope you give this caramel sauce a try and love it as much as I do! Let me know how you use it and tag me in your creations—I can’t wait to see them!

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