Nonna (Grandma) Avanti’s Christmas Cioppino

Perfect for any family dinner or special occasion!

Cocoberry Cupcakes

Freedom! Not just freedom to light fireworks and live in a free country, but freedom...

Firework Safety and Watermelon Fun

Celebrating the Fourth can be just as exciting with your family at home if you...

Granola Ginger Baked Apple Parfait

These make a fabulous Christmas morning treat to go along with an egg white fritatta...

Summer Vacations and Indulgent Sweet Recipes

It’s June, and traditionally during this time we are getting excited for the summer. School...

Chicken Teriyaki

A hot & healthy Asian stir-fry dinner that you can get on the table in...

Crispy-Chewy Chipotle Chicken Tacos

Another one from my forthcoming Haute & Healthy collection. Open-flame grilling takes these boring soft...

Keeping Your Body and Mind Fit

As many of us are entering the second or third month of the stay at...

Tortilla Chip Chicken Enchiladas

This is a KLOVE Food Swap from listener Jessie Bonebrake who had a favorite enchilada...

Wild Berry Yogurt Parfait

This simple dish is one of my favorites. It is super quick and easy and...

Organic Filet Mignon with Rosemary-Garlic Mushrooms (Plus Herbed Mashed Potatoes)

Looks pretty good doesn't it? It is very good and healthy too. This goes along...

The New Decade Diva Detox Shot

It's not for the faint of heart but this detox shot is loaded with all-natural,...

Pumpkin Ginger Parfait

I made over this fantastic Thanksgiving treat. Now it is super-quick and delicious. For this...

Keeping Your Immune System Strong in Times of Crisis

Over the last few weeks, we have all been affected by the recent COVID-19 crisis...

Dark Chocolate Dipped Apricots

It doesn't get much easier to make than this. Low-effort, high-presentation, high-taste, and high-health -...

Caprese Skewers

Delight your guests with these easy and delicious Caprese Skewers, a perfect appetizer for any...

Skinny Pomegranate Bellini

Hey if you are going to drink, might as well have this antioxidant-loaded sparkler to...

Asparagus Mini-Frittatas

Yes this one is a little on the gourmet side and takes more time than...

National Nutrition Month

This month is National Nutrition Month. As a Certified Holistic Nutritionist, you can imagine how...

Artichoke & Asparagus Pesto Pasta

Packed with fiber, these springtime veggies help you lose weight. High-antioxidant content makes them cancer-resisting...