Acai-Blueberry Anti-Aging Smoothie

  This smoothie combines blueberries and acai berries into a single, nutrient-balanced and delicious drink...

German Apple Flax Pancakes

For years I avoided pancakes because foods that are extremely high in carbohydrates and low...

Cilantro & Lime Shrimp over Rice Noodles

A yummy Asian fusion dish. Everybody loves Asian fusion cuisine these days so I've been...

Watermelon Coconut Granita

A delicious Summertime frozen treat. Cool off as the weather heats up with this frozen...

Grilled Endive

  Elevate your side dish game with this simple yet elegant recipe for Grilled Endives...

Practical Steps to Changing Your Nutrition Habits in March

What would happen if you dedicated an entire month to changing your nutrition habits? March...

Christine’s Skinny Pumpkin Pie Cottage Cheese

A quick and easy pumpkin dessert!

Sicilian Turkey Soup

Turn your leftover turkey into this fantastic cold-weather comfort food. Serve this delicious heartwarmer to...

Dark Chocolate-Dipped Apples

Jackson Pollock made splatter-painting a contemporary art phenomenon. Now you can start an artistic Halloween...

Posh Pear Sorbet

Pear pulp plus some extra time spinning in the ice cream maker makes this non-dairy...

How Does Kindness Affect Your Health?

I believe one of the most important things we need in the world right now...

Turkey Chimichangas

Getting tired of turkey yet? Why not put a little south-of-the-border spin on your leftovers!...

Mama’s Homemade Granola

Mama Lydia came up with this great homemade recipe. I love to eat it for...

Gobble up these Turkey Wraps

You can send these high-energy brain food wraps along to school with your straight-A student...

What Do You Need to Let Go Of To Move Forward?

With 2020 behind us and the roller coaster of feelings and events that came with...

Honey Almond Popcorn Globes

Back to school puts me in a brown bag mood. I filled these mini bags...

Steel-Cut Oats with Fresh Cherries, Blueberries and Walnuts

There's a great outdoor cafe in Los Angeles called Urth Cafe and you might have...

Watermelon Coconut Creamsicles

Remember the sound of the Ice Cream Man? I remember all us kids went running...

Pizza Pizza Pizza

You think you know pizza but have you grilled one at home on your gas...

Gifts That Give Back 2020

I love December! The cold weather, the holiday decorations, the spirit of giving and the...