Chicken Teriyaki

Chicken Teriyaki
Chicken Teriyaki

Chicken Teriyaki

A hot & healthy Asian stir-fry dinner that you can get on the table in under 10 minutes (and only 1 pan to wash!).
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Course: Main Course
Keyword: healthy, hearty, kid-friendly, one pan, quick
Servings: 4
Calories: 382kcal


  • 1 tablespoon Organic Coconut Oil (Trader Joe's)
  • 1 lb Foster Farms frozen grilled Chicken Breast Strips,
  • Kirkland Select Stir Fry Vegetables (Costco)
  • 1/4 cup Teriyaki Sauce (Iron Chef or Island Soyaki from Trader Joe's)
  • 1 tablespoon toasted sesame seeds
  • 2 cup brown rice, cooked (I highly recommend Village Harvest brown rice from Costco if you can find it)


  • Heat up large pan over medium high heat.
  • Add a tablespoon of coconut oil (or olive oil if you don’t have coconut oil).
  • Throw in a pound of frozen chicken breast strips and frozen stir-fry veggies.
  • Toss or stir with a spatula until everything is hot (5 to 7 minutes).
  • Meanwhile, microwave the frozen brown rice according to package directions.
  • When chicken and veggies are hot, add a drizzle of Iron Chef teriyaki glaze (eyeball it, start with a little and add more if necessary).
  • Stir until everything is coated and hot. Serve over rice and sprinkle sesame seeds on top.


Calories: 382kcal | Carbohydrates: 40g | Protein: 33g | Fat: 9g

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