My Healthy Blueberry Muffins are here to satisfy your blueberry muffin cravings, with a hint of lemon zest! With less sugar, healthier fats, and the option for whole wheat flour, these treats offer a delicious twist on tradition without compromising flavor. Dive into a world of goodness with every bite!
Vegan Grilled Cheese – A Toasty Classic, Reimagined There’s something deeply nostalgic about a grilled cheese sandwich—crispy on the outside, melty in the middle, and pure comfort in every bite. This Vegan Grilled Cheese Sandwich with Oregano brings all that warmth and coziness, minus the dairy. The oregano gives it an herby, Italian-inspired twist, while…
I have been making these brownies for years and the original recipe can be found in my book Skinny Chicks Eat Real Food. Over the years I have modified it a bit and gluten-free flour has come along way in the past 12 years. Now you can purchase one-for-one gluten-free flour, meaning you simply swap…
This cheesecake is a bit on the indulgent side and takes a little more time than my usual recipes – but is worth the time! It is beautiful to look at, and is decadent and creamy treat.
This smoothie combines blueberries and acai berries into a single, nutrient-balanced and delicious drink that is a great breakfast or even a post-workout meal replacement. Blueberries are excellent for the skin and acai berries are known for their super-high antioxidant power. I've also included some monounsaturated fats (healthy fats) and great-tasting egg white protein…
Back to school puts me in a brown bag mood. I filled these mini bags with these tasty, fresh, lo-cal treats. Perfect for your hard-working student.
Remember the sound of the Ice Cream Man? I remember all us kids went running for a dollar and our bicycles when we heard those chimes. Remember Rocketpops? Well here's my little healthy throwback.
Pizza. It is one of those soul-satisfying foods that is generally the enemy of weight loss due to the huge amount of fat and calories in most pizzas. But when you need it there just is no substitute. That's why I had to create this quick & healthy version.
You can make this as spaghetti or penne as shown here. You just can't beat homemade pasta with a rich meaty sauce. If you haven't had turkey as your meat sauce, you are in for a surprise. It's all in the saute!
Use different sizes and decorations to make little holiday "families" out of these cute little gingerbread people. I added some healthy twists to make them festive, fun and full of nutrients. Thank you to Cooking Light for the inspiration for this recipe.
It wouldn't really be Christmas without frosted Christmas cookies. Lemon makes a delicious new flavor twist on this traditional favorite. Another great recipe I modified from Cooking Light.
Grilled chicken used to be drab. Not anymore – now it's bursting with Mediterranean flavors.
Another soon-to-be Summer classic that is bursting with flavor.
Freedom! Not just freedom to light fireworks and live in a free country, but freedom from fats and calories and freedom to shamelessly run around in your swimsuit!
A hot & healthy Asian stir-fry dinner that you can get on the table in under 10 minutes (and only 1 pan to wash) when you're in a pinch and need dinner fast!
Another one from my forthcoming Haute & Healthy collection. Open-flame grilling takes these boring soft taco shells to crisp-chewy in only a few minutes. If you are NOT a person who has all day to chop, buy salsa and pre-shredded lettuce to save time.
This is a KLOVE Food Swap from listener Jessie Bonebrake who had a favorite enchilada recipe that included 5 cups of cheese and an entire bag of Doritos! Here's my healthy version.
This simple dish is one of my favorites. It is super quick and easy and who doesn't love a creamy, fruity treat? Better yet – with Greek yogurt or cottage cheese, it is high in animal-friendly protein.
I made over this fantastic Thanksgiving treat. Now it is super-quick and delicious. For this high-protein, healthy alternative I use the fantastic honey vanilla bean flavored Greek yogurt from Voskos (available in most grocery stores). It actually stands alone as a balanced, healthy half-meal on its own! So prepare this in advance and store it…
It doesn't get much easier to make than this. Low-effort, high-presentation, high-taste, and high-health – just how I like it! As seen on The 700 Club.
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