There is nothing better than fresh grilled vegetables, especially when they are seasoned with just the right herbs and spices. In this recipe I use loads of fresh organic basil because the taste and health benefits are endless!
It wouldn't really be Christmas without frosted Christmas cookies. Lemon makes a delicious new flavor twist on this traditional favorite. Another great recipe I modified from Cooking Light.
The new school year is fast approaching and there is still a lot of uncertainty in many school districts. Will school begin online for your children this year? Are you still working remote? This is the case for many people across the country. Do you have a plan in place to keep your family’s nutrition…
Grilled chicken used to be drab. Not anymore – now it's bursting with Mediterranean flavors.
Another soon-to-be Summer classic that is bursting with flavor.
Perfect for any family dinner or special occasion!
Freedom! Not just freedom to light fireworks and live in a free country, but freedom from fats and calories and freedom to shamelessly run around in your swimsuit!
Celebrating the Fourth can be just as exciting with your family at home if you take the right precautions. A small legal firework display in your neighborhood and an intimate BBQ with friends can make the night extra special. If you are purchasing fireworks at a local stand, keep the following safety measures in mind:…
These make a fabulous Christmas morning treat to go along with an egg white fritatta or they make a delicious, healthy and festive Christmas dessert. Originally from Southern Living magazine.
It’s June, and traditionally during this time we are getting excited for the summer. School is out, graduation ceremonies and parties commencing, wedding season is gearing up, and vacations are being planned. Things in 2020 look a little different. Schools in most states got out early this year as many parents did the last three…
A hot & healthy Asian stir-fry dinner that you can get on the table in under 10 minutes (and only 1 pan to wash) when you're in a pinch and need dinner fast!
Another one from my forthcoming Haute & Healthy collection. Open-flame grilling takes these boring soft taco shells to crisp-chewy in only a few minutes. If you are NOT a person who has all day to chop, buy salsa and pre-shredded lettuce to save time.
As many of us are entering the second or third month of the stay at home orders around the United States, it is easy to become disconnected. While it may feel the same, being physically distanced shouldn’t mean disconnected. It is important to do some critical self-care during this time. The month of May highlights,…
This is a KLOVE Food Swap from listener Jessie Bonebrake who had a favorite enchilada recipe that included 5 cups of cheese and an entire bag of Doritos! Here's my healthy version.
This simple dish is one of my favorites. It is super quick and easy and who doesn't love a creamy, fruity treat? Better yet – with Greek yogurt or cottage cheese, it is high in animal-friendly protein.
Looks pretty good doesn't it? It is very good and healthy too. This goes along with my whole nutrition plan as you might have heard on KLOVE.
It's not for the faint of heart but this detox shot is loaded with all-natural, potent superfood detoxing nutrients to get rid of the toxins of 2015 and get you started on a healthy 2016.
I made over this fantastic Thanksgiving treat. Now it is super-quick and delicious. For this high-protein, healthy alternative I use the fantastic honey vanilla bean flavored Greek yogurt from Voskos (available in most grocery stores). It actually stands alone as a balanced, healthy half-meal on its own! So prepare this in advance and store it…
Over the last few weeks, we have all been affected by the recent COVID-19 crisis in our world. Whether we have been affected physically, mentally, financially, or otherwise, in one way or another this virus has impacted our daily routines and the everyday rhythm of life and I’d be remiss if I didn’t make mention…
It doesn't get much easier to make than this. Low-effort, high-presentation, high-taste, and high-health – just how I like it! As seen on The 700 Club.