This month, Halloween sneaks up fast with all the yummy goodies. Since Halloween is the kick-off to the holiday season, it is a great time to practice mindfulness and portion control. Some easy ways to do that is plan your meals, eat a healthy snack before you go to parties (or before you go trick-or-treating)…
The biggest question I get when everyone goes back to school is “how do I make healthy, quick meals for me and my family during the week?” That is an excellent question!
We are in the last month of summer (and more than half way through 2017, can you believe it?) and if you haven’t yet, this month is the perfect time to fire up the grill. You can grill almost anything. What I love about grilling is that you aren’t using a ton of added fat…
Men, have you had your yearly checkup? June is Men’s Health Month, and it is pretty important that there is a month dedicated to Men’s health – do you know why? According to Everyday Health, Cleveland Clinic surveyed more than 500 men ages 18 to 70 across the United States and found that only three…
Bikini season is just around the corner and I know a lot of people start frantically finding the fastest way to lose weight to get ready for summer. STOP! Don’t jump on the fad diet bandwagon. The truth is, every body is bikini ready – you simply have to put on a bikini to have…
Beauty & Anti-aging, Health, Fitness & Nutrition, Philanthropy & Giving Back
Christine’s April Newsletter
While reading though a recent issue of Women’s Health, a few things really spoke to me and I wanted to share some thoughts with you. There is still a lot of misleading information about what gluten is, what it does to your body and who should be avoiding it. I am not a fan of…
It’s National Nutrition Month® and this year’s theme given by the Academy of Nutrition and Dietetics is “Put Your Best Fork Forward”, which reminds that we all hold the very tool to help us to make healthy food choices. Small changes we make now can really shape our future nutrition. One way to make a…
It’s almost Valentine’s Day and I find romantic dinners at home super special. No rushing, no need to make reservations, and you control the environment. Plus, you definitely can’t go wrong with amazing ingredients and step by step instructions. Throw in your favorite music, candlelight, handwritten card and maybe even a movie on the couch…
Now that the holiday rush is over and the novelty of the New Year has passed, it is a good time to look at the year ahead. At the two-week mark in January, statistics show that nearly 50% of all people that make New Year’s Resolutions have abandoned them at this point. I tend to…
Beauty & Anti-aging, Health, Fitness & Nutrition, Philanthropy & Giving Back
Gifts That Give Back – December Newsletter
It’s that time of year again when the weather is cold, snow is falling, family is gathering and giving gifts is tradition. I love giving gifts to loved ones and what better way to give gifts by buying from companies that give back to charities and organizations that make a big difference in the lives…
The last two months I’ve been super excited to share about co-chairing an incredible event with my husband, Jonathon Fischer. On October 22, the Susan G. Komen Culinary Showdown led off with Chef Tyler Florence, Chef Michael Voltaggio, Chef Ben Ford, Chef Elizabeth Falkner and Chef Antonia Lofaso mentoring teams for the evening’s showdown…
Beauty & Anti-aging, Health, Fitness & Nutrition, Philanthropy & Giving Back
Christine’s October Newsletter
October is an important month to me as it is the month chosen to educate and raise awareness for Breast Cancer. Everyone in one-way or another has been affected by this terrible disease; whether you have known someone affected, or been affected yourself – no one is a stranger to Breast Cancer. Last month I…
I am super excited to share some information about an incredible event coming up on October 22 that my wonderful husband, Jonathon Fischer and I have the privilege of co-chairing. The Susan G. Komen Los Angeles Culinary Showdown is not like any other event I’ve been to. I’ve been to a TON of galas, events…
Your nutrition is important during this time. With temperatures still high, it is important to stay hydrated and that can be hard to remember when you are busy. Water makes up 60 percent of your body weight – it helps transport oxygen, fat, and glucose to your muscles, regulates your body temperature, and even helps…
We are well into summer and I am definitely enjoying this beautiful sunshine! Being in the sun frequently during the summer led me to find the best skincare products that are organic, free of preservatives, and actually nourishing for my skin while protecting it from the sun. I was actually quoted in New Beauty magazine…
Summer! The season for sand castles, flip-flops, vacations and farmer’s markets! With the temperatures warmer and the sun brighter, the great outdoors is much more inviting. Being prepared is important; safety is key. Staying cool and hydrated during the heat of the summer is important. Drink water – about half your body weight in ounces…
It’s Mother’s Day this weekend and this day is a wonderful time to honor mothers. In fact, celebrating the women in our lives is so important that this whole newsletter is dedicated to them! For some, this day comes with different emotions. Whether you are a first time mom, full-time mom, adoptive mom, single mom,…
Beauty & Anti-aging, Faith, Health, Fitness & Nutrition, Philanthropy & Giving Back
Christine’s April Newsletter
Is it true that “April Showers Bring May Flowers”? I hope so! I am so excited for all the beautiful blooms, farmer’s markets, beach weather, and the great outdoors. It’s officially spring and that means summer is almost here. It is no secret that I absolutely love coconut oil, but I have been finding…
How is the weather where you are? On the west coast, although weeks away, Spring is in full swing! Are you ready for the sun? I am! March is National Nutrition Month, and of course, I am super excited about this month! Every year, the Academy of Nutrition and Dietetics comes up with a theme…
February is the month that gives us an excuse to love a little more, express our love more extravagantly, and hold on to our loved ones a little tighter. It also gives us an excuse to eat more chocolate…right? I say, absolutely! Everything in moderation, though and you need to know specifically which chocolate is…