Grilled Salmon with Lime Butter There’s something about grilled salmon that just feels special—without requiring anything over-the-top or time-consuming. This Grilled Salmon with Lime Butter is one of those recipes I come back to again and again. It’s light, fresh, and full of flavor, with just enough citrusy richness to make it dinner party-worthy… but…
It takes only 5 minutes to make this fantastic sauce.
Simple No-Cook Fresh Tomato Sauce with Angel Hair Pasta There’s something so timeless and refreshing about a pasta dish that doesn’t require a stove-top sauce bubbling away for hours. This Simple No-Cook Fresh Tomato Sauce is one of those magical recipes that feels effortless but tastes like you’ve spent the day picking tomatoes straight from…
This banana bread recipe can be found in my book "Skinny Chicks Eat Real Food." I've increased the fiber by adding in flaxseed! It's also lower in sugar than a typical banana bread recipe, and calls for less oil by using applesauce to keep it moist and delicious.
This isn't just a sandwich; it's a symphony of health and taste. A vegan treat that satisfies your cravings while embracing wholesome goodness. Dive into the world of flavors because good food should not just be enjoyed; it should be celebrated.
Light, Bright & Protein-Packed: My Summer Quinoa Salad If you’re looking for that perfect not-too-heavy salad that still leaves you feeling full and fueled—this is the one. I’ve been making variations of this Summer Quinoa Salad for years, and it’s truly one of those recipes that never fails me. It’s vibrant, fresh, protein-rich, and ideal…
Ladies, if you’re looking for a healthy, flavorful, and quick dinner recipe to add to your weekly rotation, this broiled Salmon with Champagne Vinaigrette is exactly what you need! It’s fast, simple, and packs a punch of nutrients, making it especially great for women over 50 who want to nourish their bodies while enjoying every…
Champagne Vinaigrette (Your New Go-To Dressing) Okay, let’s talk about this vinaigrette. Because once you make it, you’re going to want to pour it on everything—from salads to roasted veggies, even grilled chicken or grain bowls. This Champagne Vinaigrette is my go-to when I want something bright, balanced, and just the right amount of fancy….
This Strawberry Simple Syrup, with just 1 teaspoon per Mocktail, brings little touch of beauty benefits! I use this for my strawberry basil Mocktail…a little goes a long way. A little antioxidant bump from strawberries, can help promote radiant skin, fights inflammation, and supports a healthy complexion. Sip your way to a glow!
Strawberry Basil Mocktail anyone? I'm loving these health benefits, the medley of strawberries, basil leaves, and zesty lime juice offers a burst of antioxidants. Sip on the goodness of hydrating coconut water, while a hint of strawberry simple syrup adds sweetness. Stir up wellness in a glass by following these simple steps.
I have been making these brownies for years and the original recipe can be found in my book Skinny Chicks Eat Real Food. Over the years I have modified it a bit and gluten-free flour has come along way in the past 12 years. Now you can purchase one-for-one gluten-free flour, meaning you simply swap…
Crispy Buffalo Cauliflower Wings – The Ultimate Healthy Game-Day Snack Let’s talk Super Bowl snacks—but make them healthy, crispy, and downright addictive! These Buffalo Cauliflower Wings are everything you love about classic buffalo wings—spicy, saucy, and perfectly crispy—but without the grease or guilt. Instead of deep-fried chicken, we’re using fiber-rich cauliflower that roasts up beautifully…
Plant-Based Loaded Nachos – The Ultimate Game-Day Snack Hey friends! Game day calls for snackable, shareable, insanely delicious food, and these Plant-Based Loaded Nachos check all the boxes. Think crispy tortilla chips, taco-seasoned plant meat, melty cheese, fiber-rich black beans, and all the best toppings—homemade guac, fresh salsa, and a drizzle of creamy vegan yogurt….
This is a very simple taco seasoning mix. Once you make it, you can save it for several months in an airtight container. It's less expensive than store-bought taco mix. It’s also lower in sodium. My recipe my veggie taco meat is so easy to do and very versatile. I like to use it…
Guacamole, Cabo Style If there’s one recipe I believe every kitchen should have on standby, it’s guacamole. It’s the ultimate crowd-pleaser—creamy, zesty, and so easy to make that it works for any occasion. Whether it’s game day, a cozy night in, a holiday spread, or (of course!) National Guacamole Day, this Cabo-style guacamole is my…
Also known as pico de gallo! This is the traditional Mexican salsa that we enjoy at our home in Cabo on a regular basis. Our friends in Mexico showed us this recipe and we use it all the time.
These chips are naturally high in fiber, low in sodium, low in fat! And homemade fresh salsa is virtually sodium free and contains zero preservatives.PFC Hint: Serve as an appetizer with a lean protein dinner such as grilled fish or poultry.
Moscow Mule Mocktail with Raspberries and Orange There’s something about sipping from a chilled copper mug that makes even a non-alcoholic drink feel a little extra. This Moscow Mule Mocktail is my fruity, refreshing spin on the classic—and it’s completely alcohol-free! The zing of ginger ale, brightness of fresh lime, juicy raspberries, and a pop…
Refreshing Mojito Mocktail: A No-Booze Sip That Feels Like a Vacation Let’s talk about drinks that feel like summer—whether you’re lounging by the pool, gathering with friends, or just trying to make your Tuesday feel a little more tropical. This Mojito Mocktail is bright, zesty, and totally refreshing, with zero alcohol and all the good…
Creamy Vodka Pasta with Plant-Based Meat & Veggies: Your New Favorite Comfort Dish There’s nothing quite like a big bowl of creamy, cozy pasta on a chilly night, am I right? Today, I’m sharing my spin on a classic vodka sauce pasta, but with a few healthy upgrades that you’re going to love. We’re talking…