Window coverings are an absolute necessity in home decor. There are so many kinds of blinds, drapery, and covers that it can become overwhelming. The biggest hurdle I have found in selecting blinds or drapes for my windows is having both privacy and an abundance of light at the same time. I love doing my…
I believe that nutrition and exercise are key ingredients to living a happy and fulfilled life. In my books I talk about a PC combo – the optimal combination of Protein and Carbohydrates to maintain a healthy, active life. I’d like to add an addendum to that. For a completely fulfilled life I think what…
Although foster care is gaining momentum in Mexico, orphanages still dominate by a long shot. There are over 700 orphanages — some public, some private — that house over 30,000 children in Mexico. It’s estimated that 400,000 Mexican children are without parents, and 100,000 of these children are homeless. Needless to say, improved housing solutions…
I love designing a space that is both beautiful and functional. I’d love to share some of my designs with you! I hope you are inspired, and it brings about creativity as you think about your next design project. Have you considered redesigning your closet? Or have you recently purchased a house that needs a…
This cheesecake is a bit on the indulgent side and takes a little more time than my usual recipes – but is worth the time! It is beautiful to look at, and is decadent and creamy treat.
This smoothie combines blueberries and acai berries into a single, nutrient-balanced and delicious drink that is a great breakfast or even a post-workout meal replacement. Blueberries are excellent for the skin and acai berries are known for their super-high antioxidant power. I've also included some monounsaturated fats (healthy fats) and great-tasting egg white protein…
For years I avoided pancakes because foods that are extremely high in carbohydrates and low in protein can cause blood sugar spikes and dips. Compared to the average everyday pancake, this German apple pancake recipe is loaded with healthy protein and fiber. Best of all it's a guaranteed crowd pleaser because of its fluffy texture…
A yummy Asian fusion dish. Everybody loves Asian fusion cuisine these days so I've been creating dishes with that unique Asian flair. Here's one of my first forays – you'll love it.
A delicious Summertime frozen treat. Cool off as the weather heats up with this frozen treat.
Elevate your side dish game with this simple yet elegant recipe for Grilled Endives with Balsamic Glaze. Perfect for any meal, this dish brings out the natural bitterness of endives, perfectly balanced with a sweet and tangy balsamic glaze.
What would happen if you dedicated an entire month to changing your nutrition habits? March is an incredible month to do that since it is National Nutrition Month. Since this month is dedicated to nutrition, there will be numerous articles, resources, and information out there for you during this time to educate yourself on proper…
A quick and easy pumpkin dessert!
Turn your leftover turkey into this fantastic cold-weather comfort food. Serve this delicious heartwarmer to the family after raking leaves on the day after Thanksgiving.
Jackson Pollock made splatter-painting a contemporary art phenomenon. Now you can start an artistic Halloween phenomenon of your own with these healthier-than-caramel dark chocolate treats.
Pear pulp plus some extra time spinning in the ice cream maker makes this non-dairy sorbet creamier than Haagen Dazs but of course with a fraction of the calories. Hopefully the Beckhams won't mind me using Victoria's moniker because this simple, super-lite dessert is so dreamy and luscious that "posh" is the only word that…
I believe one of the most important things we need in the world right now is more kindness toward one another. Did you know that there are scientifically proven benefits of doing kind acts for others as well as receiving or even witnessing kindness? This month, there is a whole week dedicated to Random Acts…
Getting tired of turkey yet? Why not put a little south-of-the-border spin on your leftovers! I promise you'll be saying mucho mas to this spicy treat.
Mama Lydia came up with this great homemade recipe. I love to eat it for breakfast but also as a snack that's low in calories and hearty.
You can send these high-energy brain food wraps along to school with your straight-A student or use them to boost your own health and brain power at home.
With 2020 behind us and the roller coaster of feelings and events that came with it, January 2021 brings new hope of possibilities and new beginnings. As we start the new year, instead of thinking about resolutions, starting over, or placing restrictions on ourselves, why not think about some of the ways we’ve grown through…