These Spicy Tofu Lettuce Wraps are a perfect dupe for those famous PF Changs wraps! Crispy tofu paired with water chestnuts, scallions, and a kick from red Thai chili, all wrapped up in fresh butter lettuce. Top it off with pickled red onions, cilantro, and a squeeze of lime for a burst of flavor….
Cheers to refreshing sips that not only taste amazing but also pack a health punch! This Greyhound Mocktail is the perfect blend of zesty grapefruit and crisp sparkling water, with a twist of lime and mint for that extra fresh vibe. For women over 50, grapefruit is a powerhouse—rich in antioxidants like vitamin C,…
Crisp, crunchy, and totally crave-worthy… this Vegan Caesar Salad is a must-make! Loaded with my homemade croutons, a sprinkle of vegan Parmesan, and a drizzle of my super creamy Vegan Caesar Dressing, this salad brings all the flavor without the dairy. Plus, the Romaine lettuce is packed with Vitamin K—super important for keeping those…
Who knew Caesar dressing could be this creamy and totally plant-based? This dreamy, nut-free Vegan Caesar Dressing is made with a secret ingredient—cannellini beans! They're loaded with fiber, which is fantastic for keeping cholesterol in check, especially for women over 50. Just blend it up in one easy step, and you’ve got a tangy,…
These fresh spring rolls are a crunchy, colorful delight packed with all the good stuff—crisp romaine, juicy mango, and a rainbow of veggies, all wrapped up in rice paper goodness. Perfect for a light lunch or snack that feels like a mini tropical getaway. Plus, ladies, did you know that the high vitamin C…
Hey, lovelies! It's time to brighten up your lunch game with this super refreshing Peachy Green Salad! Picture this: a bed of organic spring mix topped with juicy peaches, sweet apricots, and vibrant strawberries. Sprinkle on some toasty pine nuts and drizzle with Christine’s tangy red wine vinaigrette for the perfect summer bite!
Vegan Key Lime Pie – Creamy, Refreshing, and No-Bake! Let’s talk Key Lime Pie—but make it vegan, naturally sweetened, and absolutely luscious! This Vegan Key Lime Pie is the ultimate creamy, tangy, and refreshing dessert that’s light, nourishing, and packed with flavor. It’s made with soft tofu, avocado, and fresh key lime juice, all blended…
Ready to elevate your salad game? This zesty and creamy vinaigrette is a game-changer! With a splash of red wine vinegar, a drizzle of avocado oil, a kick of Dijon mustard, and a touch of honey sweetness, it’s everything you need to make your greens pop! Add in some toasted pine nuts for that…
Indulge in these delightful Peanut Butter Chocolate Cups, specially crafted for women over 50!Packed with protein, vegan yogurt and peanut butter, these treats help maintain muscle mass and keep you feeling satisfied. The dark chocolate is rich in antioxidants, supporting heart health and enhancing mood. Bananas add a potassium boost, aiding in maintaining healthy…
I love making this as a dessert in a pinch. Usually I toss the berries with the sugar and let them marinate while I’m preparing the rest of the meal. This recipe is so simple and easy to prepare and yet vibrant and filled with amazing flavor. It is always a hit at my gatherings and…
Savory Stuffed Bell Peppers: A Festive, Cozy Dinner You’ll Love Let me set the scene: It’s a chilly evening, the holidays are in full swing, and you’re craving something hearty, wholesome, and just a little indulgent. Enter these Savory Stuffed Bell Peppers, the ultimate comfort food that also feels festive enough for a holiday dinner…
Celebrate the Fourth of July with this vibrant and healthy Sparkling Watermelon Agua Fresca! Perfect for women over 50, this mocktail is a refreshing blend that keeps you hydrated and revitalized. Quick and easy to make, it’s the perfect addition to your holiday festivities.
Get ready for your 4th of July celebrations with these festive and easy-to-make ice cream bites! Perfectly delightful and packed with health benefits, especially for women over 50. I love this recipe because it’s so simple and easy! And while it is not technically “ice cream”, I do believe that using yogurt is a…
I wanted to share this fun new recipe that is sure to add a special touch to your morning routine!This beautiful blue latte is full of antioxidants and has anti-inflammatory plant compounds! I used the blue butterfly pea flower powder to get that pretty blue effect.
Bright & Creamy Vegan Lemon Feta Cannellini Bean Dip This dip is everything I want in a spring appetizer—bright, fresh, and creamy without being heavy. It’s one of those recipes that feels a little bit fancy but takes just a few minutes to throw together. And every time I make it, I end up spooning…
Luxe Vegan Chocolate Mousse for Guilt-Free Indulgence Hey friends! Let’s talk about this super creamy, rich, and decadent Vegan Chocolate Mousse that’s been giving me all the dessert feels lately. I love finding that sweet spot (pun intended) where dessert is both delicious and sneaky-healthy, and this mousse hits the mark. It’s made with ripe…
I eat this salad every week. I usually purchase it from Erewhon grocery store in Los Angeles but the cost is $18 a pound. A while ago I decided I’m just going to do a copycat of their recipe. I have estimated that it cost me approximately $4 a pound to make at home!…
My Tomato Coulis is fresh and healthy, and you only need a few ingredients! It pairs well with my Thyme Grilled Halibut or on top of your favorite pasta.
This is my version of the Hailey Bieber Strawberry Smoothie from Erewhon! Normally $19 – save some $ and make it yourself! Although purchasing all the ingredients will be expensive initially – you will save money in the long run! The three top nutrients in this strawberry smoothie that are particularly beneficial for women…
Don't let a busy schedule stop you from enjoying homemade pizza. With a quick prep time and only 12 minutes in the oven, you can have a fresh, hot pizza faster than delivery. Customize it with your favorite healthy toppings for meal that's as fun to make as it is to eat!