Apple Cider Vinaigrette

Apple Cider Vinaigrette

Homemade Apple Cider Vinaigrette: Your New Favorite Dressing

Hey friends!

Let’s talk about taking your salads, roasted veggies, and grain bowls to the next level with this Homemade Apple Cider Vinaigrette. It’s tangy, slightly sweet, and has just the right amount of kick from a pinch of cayenne. Made with pantry staples like olive oil, Dijon mustard, and maple syrup, this dressing is easy to whip up and SO much better than store-bought.

Not only is it delicious, but it’s also packed with health benefits. Let’s break it down!

Serving Suggestions

This Apple Cider Vinaigrette is so versatile! Drizzle it over a fresh green salad with apples, pecans, and goat cheese, or use it to dress up roasted sweet potatoes and Brussels sprouts. It’s also amazing tossed with quinoa or as a marinade for chicken or tofu.

Apple Cider Vinaigrette

Apple Cider Vinaigrette

Rate This Recipe:

No ratings yet
Brighten up your salads and roasted veggies with this Tangy Apple Cider Vinaigrette! The perfect balance of zesty lemon, a hint of maple sweetness, and a little kick of cayenne make this dressing a total flavor bomb. Plus, it's packed with heart-healthy olive oil and apple cider vinegar to support digestion and keep you feeling your best—especially for women over 50.
Quick to whip up and easy to store, this vinaigrette is your new go-to for turning simple meals into something truly special. Who’s ready to drizzle this magic on everything?
Course dressing
Servings 8
Calories 140 kcal

Equipment

  • mixing bowl
  • Whisk
  • Mason Jar
  • Microplane

Ingredients
  

  • 1 tbsp maple syrup
  • 1 tbsp Dijon mustard
  • 1 pinch cayenne pepper
  • juice of 1 lemon
  • 1 tbsp apple cider vinegar
  • 1 clove garlic minced
  • ½ cup extra-virgin olive oil

Instructions
 

  • In a medium mixing bowl, whisk together the maple syrup, Dijon mustard, cayenne pepper, lemon juice, apple cider vinegar, and minced garlic.
    1 tbsp maple syrup, 1 tbsp Dijon mustard, 1 pinch cayenne pepper, juice of 1 lemon, 1 tbsp apple cider vinegar, 1 clove garlic
  • Slowly drizzle in the olive oil while whisking continuously to create a thick and creamy dressing.
    ½ cup extra-virgin olive oil
  • Taste the dressing and adjust the sweetness, tang, or heat as desired. Store in an airtight container in the refrigerator for up to one week.

Video

More About This Recipe

Pro Tips for the Best Vinaigrette

  • Emulsify Like a Pro: Slowly drizzle in the olive oil while whisking to create a creamy, well-emulsified dressing. This ensures all the flavors blend beautifully.
  • Adjust to Taste: If you like it tangier, add more apple cider vinegar or lemon juice. Prefer a little more sweetness? Drizzle in extra maple syrup.
  • Use Fresh Ingredients: Freshly squeezed lemon juice and freshly minced garlic make a huge difference in flavor.
  • Store Smart: Pour the vinaigrette into a mason jar or airtight container and store it in the fridge. It keeps well for up to a week, and you can give it a quick shake before using.

Kitchen Tools You’ll Need

  • Mixing Bowl: For combining the ingredients.
  • Whisk: To emulsify the dressing.
  • Mason Jar: Perfect for storing the vinaigrette.
  • Microplane: Ideal for mincing garlic or zesting lemon.

Nutrition

Serving: 2tbspCalories: 140kcalCarbohydrates: 2gFat: 14gSugar: 2g
Tried this recipe?Let us know how it was!

Why You’ll Love This Vinaigrette

  1. Apple Cider Vinegar for Digestion and Detox: Apple cider vinegar is known for its ability to support healthy digestion. It contains acetic acid, which may help improve gut health by promoting the growth of beneficial bacteria.
  2. Olive Oil for Heart Health: Extra-virgin olive oil is a superstar when it comes to healthy fats. It’s rich in monounsaturated fats, which can help reduce inflammation and lower the risk of heart disease. According to the American Heart Association, incorporating olive oil into your diet can support overall cardiovascular health.
  3. Lemon Juice for Immunity: Lemon juice adds a bright, zesty flavor while providing vitamin C to support your immune system. Its natural acidity also helps balance the flavors in the dressing and keeps it tasting fresh.
    Maple Syrup for Natural Sweetness Unlike refined sugar, maple syrup is a natural sweetener with trace minerals like manganese and zinc. It adds just a touch of sweetness to balance the tangy flavors.
  4. Garlic for Anti-Inflammatory Properties: Garlic isn’t just flavorful—it’s a powerful ingredient with anti-inflammatory and immune-boosting benefits. According to a 2021 article from Medical News Today, garlic can also support heart health.

Final Thoughts

Once you make this vinaigrette, you’ll never want to go back to store-bought. It’s quick, easy, and full of wholesome ingredients that make every bite more delicious. Plus, it’s packed with benefits for your heart, digestion, and overall wellness—especially for women over 50.

Try it out and let me know what you think! Don’t forget to tag me in your creations—I can’t wait to see how you use this dressing. Stay inspired and eat well, friends!

Leave a Reply