Hummus Veggie Wraps & Veggie Loaded Salad: Two Easy, Healthy Meals!
Hey friends!
If you’re looking for a meal that’s quick, healthy, and seriously delicious, these 10-Minute Hummus Veggie Wraps are about to become your new go-to. Packed with fresh, crunchy veggies, creamy hummus, and loads of fiber, these wraps are the ultimate balance of nutrition and convenience. Plus, with one easy prep, you get two meals—turn the leftover veggies into a Veggie Loaded Salad for dinner!
How to Serve It
Enjoy the Hummus Veggie Wraps fresh for lunch and use the extra veggies over a bed of greens with your favorite protein (like grilled chicken, quinoa, or tofu) for an easy, nutritious dinner. Add my homemade balsamic vinaigrette (check it out here: [insert link to vinaigrette recipe]) for extra flavor!

10-Minute Hummus Veggie Wraps and Veggie Loaded Salad
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Equipment
- Sharp Knife or Mandoline
- cutting board
- mixing bowl
- Airtight Containers
Ingredients
- 6 whole-grain tortillas 6-inch round size
- 1 cup hummus
- ½ cup eggplant spread optional
- 1 carrot cut into ribbons
- 2 cups baby spinach
- 1 med cucumber cut into ribbons
- 1 yellow bell pepper julienned
- 2 cups purple cabbage shreds
- 1 cup alfalfa sprouts
- ½ cup pickled red onions click ingredient title for recipe
Instructions
Hummus Veggie Wraps
- Spread hummus and eggplant spread over each tortilla.6 whole-grain tortillas, 1 cup hummus, ½ cup eggplant spread
- Layer with spinach, cabbage, carrot ribbons, cucumber ribbons, bell peppers, alfalfa sprouts, and pickled red onions.1 carrot, 2 cups baby spinach, 1 med cucumber, 1 yellow bell pepper, 2 cups purple cabbage shreds, 1 cup alfalfa sprouts, ½ cup pickled red onions
- Roll tightly, slice in half, and serve.
Veggie Loaded Salad
- Use the extra veggies on a bed of mixed greens. Add your favorite protein and favorite salad dressing for an additional meal. I like to use cooked quinoa and my balsamic vinaigrette. Serve for dinner and enjoy. 1 set of tasks for 2 easy and healthy meals!
- Makes 6-8 veggie wraps and 1 large salad
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More About This Recipe
Cooking Tips for the Best Wraps & Salad
- Use a Sharp Knife: A good sharp knife makes slicing the veggies into ribbons or julienne cuts much easier.
- Layer Your Wraps Evenly: Spread hummus across the tortilla before layering veggies to prevent the wrap from getting soggy.
- Roll It Tight: Rolling the wrap tightly helps keep everything in place—if needed, secure with toothpicks before slicing.
- Make It a Meal Prep Staple: Chop the veggies in advance and store them in airtight containers for easy assembly all week long.
Kitchen Tools You’ll Need
- Sharp Knife or Mandoline – For slicing veggies into thin ribbons.
- Cutting Board – A good board makes prepping easier and safer.
- Mixing Bowl – To toss the extra veggies into a salad for meal #2.
- Airtight Containers – To store leftover veggies for later use.
Why You’ll Love This Recipe
- Hummus for Plant-Based Protein & Healthy Fats: Hummus is not only delicious, but it’s also a fantastic plant-based protein source. Chickpeas are rich in fiber and protein, making them a great choice for keeping you full longer.
- Fiber-Packed Veggies for Gut Health & Digestion: This wrap is loaded with fiber-rich vegetables like purple cabbage, spinach, and cucumbers. Fiber supports gut health by keeping digestion regular and feeding beneficial gut bacteria.
- Sprouts for Nutrient Density & Antioxidants: Alfalfa sprouts may be small, but they are packed with vitamins C and K, folate, and antioxidants.
- Whole-Grain Wraps for Energy & Heart Health: Using whole-grain tortillas instead of refined flour wraps adds fiber and keeps blood sugar stable.
Final Thoughts
This 10-Minute Hummus Veggie Wrap & Veggie Loaded Salad combo is an easy, healthy, and satisfying way to fuel your day. It’s packed with fiber, plant-based protein, and gut-loving nutrients, making it perfect for busy days when you still want to eat well.
Try it out and let me know how you like it! Don’t forget to tag me in your creations—I love seeing what you’re cooking. Stay healthy and happy, friends!