What I Eat In a Day
Maintaining a balanced, nutrient-rich diet is essential for women over 50 who want to support...
Holiday Gifts Home and Family
Spread some homemade cheer this holiday season with these easy DIY gifts from a TV...
Christine’s Asian Crunchy Salad with Cilantro Chili Lime Dressing
Christine’s Asian Crunchy Salad A Nutritious and Satisfying Delight! In the accompanying YouTube video, I...
The Essence of Summertime – Making Fresh Jam!
As the summer sun casts its warm glow upon us, our taste buds eagerly anticipate...
Getting Ready for Summer – Inspiration for Outdoor Exercise
Recently, I was inspired by an article that told an incredible story of a woman...
Healthy Easter Baskets and a Message of Hope and Renewal
Easter is one of my favorite holidays because not only is it a time of...
Healthy Eating and Staying Active During National Nutrition Month
March is National Nutrition Month! The Academy of Nutrition and Dietetics organizes an annual campaign...
Preparing a Delicious, Healthy Meal on Valentines Day
Valentine’s Day is a special day dedicated to celebrating love and affection with your significant...
A Season of Gratitude
“Thankfulness is the quickest path to joy.” — Jefferson Bethke Do you ever wonder why...
Breast Cancer Prevention
October is an important month because every October, people all over the world show their...
United We Stand. Divided We Fall.
The last few years have been rough for all of us. There has been so...
Skincare After 40
Skin aging is something that is talked about a lot. No one wants their skin...
Creating Accountability for Your Health
It is inching close to summer and around this time most of us are starting...