Guiltless Grilled Cheese with Roma Tomatoes and Fresh Organic Oregano

grilled cheese

Another one from my forthcoming Haute & Healthy collection. Grilled cheese is a comfort food favorite but you might know that this fried-in-butter sandwich is usually very high in fat. That's why I decided to make it into a healthy version while keeping all the melty, gooey goodness. Fresh organic ingredients take it from ho-hum…

Wild Berry Yogurt Parfait

greek yogurt

This simple dish is one of my clients’ favorites. It is super quick and easy and who doesn’t love a creamy, fruity treat? Better yet – with Greek yogurt or cottage cheese, it is high in animal-friendly protein. Nutrition Facts per serving: 299 cals., 21 gm protein, 46 gm carbohydrates, 7 gm fat. 1 serving…

Pumpkin Ginger Parfait

I made over this fantastic Thanksgiving treat. Now it is super-quick and delicious. For this high-protein, healthy alternative I use the fantastic honey vanilla bean flavored Greek yogurt from Voskos (available in most grocery stores). It actually stands alone as a balanced, healthy half-meal on its own! So prepare this in advance and store it…

Santorini Lemon Feta Dip with Kalamata Relish and Pita Chips

One bite. That's all it will take to sweep your taste buds away to the stunningly beautiful Greek islands.Soak up the Mediterranean flavor with this tangy Greek dip that is almost better than being there.I had the pleasure of showing the adorable Kym Johnson from DWTS how to make this little creation for a TV…