Thyme Grilled Halibut with Lemon + Tomato Coulis
Simple, bright, and heart-healthy—this is what warm-weather cooking is all about. 🍋🌿🐟
Grilling season is officially here, and I’ve got the perfect fresh, flavorful recipe to welcome it in: Thyme Grilled Halibut. This dish is quick to pull together (hello, under 15 minutes), deeply satisfying, and packed with nutrients—especially the kind we really need as women navigating our 50s and beyond.
Whether you’re planning a backyard dinner party or a simple weeknight meal, this grilled halibut brings that little restaurant magic right to your table—without the stress, mess, or heavy ingredients. I love pairing it with my Tomato Coulis for an extra burst of summery brightness and serving it alongside grilled veggies or quinoa salad. Total win.
Make Your Thyme Grilled Halibut a Meal
Serve your grilled halibut with:
- A spoonful of Tomato Coulis
- Roasted asparagus with parmesan crisps
- Quinoa tossed with lemon zest and herbs
- A light green salad with my Cilantro Lime Vinaigrette
Thyme Grilled Halibut
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Equipment
- grill basket
- grill
Ingredients
- 4 halibut filets 4 ounces each
- olive oil for brushing
- sea salt
- cracked pepper
- 1 bunch fresh thyme
- juice of one lemon
- Christine's tomato coulis click for recipe
Instructions
- Coat a fish grill basket with cooking spray and preheat your grill to medium-high
- Brush the halibut filets with olive oil, lemon and season lightly with salt and cracked pepper4 halibut filets, olive oil, sea salt, cracked pepper, juice of one lemon
- Place the bunch of thyme in the fish grill basket and place over the fire.1 bunch fresh thyme
- Once the thyme starts smoking, place the filets in the basket and place on the grill.
- Close the lid and grill for 6 minutes.
- Lift the lid and rotate the fish filets 90 degrees to create criss-cross grill marks and close the lid again. Grill the fish until it flakes easily, about 6 minutes.
- Serve the fish with tomato coulis and garnish with grilled thyme.Christine's tomato coulis
Video
More About This Recipe
Health Benefits (Especially for Women Over 50)
There are plenty of reasons to make fish like halibut a regular part of your plate—especially at midlife, when supporting heart, bone, and brain health becomes more important than ever.
Halibut:
A lean white fish that’s rich in omega-3 fatty acids, known to reduce inflammation, improve mood, and support heart health. It’s also a great source of vitamin D, magnesium, and selenium—key nutrients for immune function, hormone balance, and maintaining strong bones post-menopause.
Thyme:
More than just a pretty herb—thyme is naturally antimicrobial and rich in vitamin C and antioxidants that support skin health and immune function.
Lemon Juice:
Alkalizing, refreshing, and packed with vitamin C, which helps with collagen production and iron absorption. Plus, it adds that bright, citrusy lift that ties everything together.
Final Thoughts
I always say fish is your friend in the kitchen—and this recipe is a great reminder why. It’s quick, light, flavorful, and full of those health-boosting fats and minerals we love to see (especially for anyone navigating hormone shifts and energy slumps).
The grilled thyme adds an earthy, smoky layer, while the lemon keeps it all feeling fresh. And don’t be afraid to double the recipe—it makes amazing leftovers flaked into salads or tacos the next day.
Here’s to simple meals that feel good and do good. Let me know if you try it—I’d love to see your beautiful plates! 💛