Low Sugar Pumpkin Spice Simple Syrup: Your New Fall Essential! This recipe not only gives you all those fall vibes, but it also comes with a few health benefits—especially if you’re looking out for your well-being, like so many of us over 50. Pumpkin is rich in antioxidants like beta-carotene, which is great for supporting…
Gluten-Free Chocolate Chip Cookies – Soft, Chewy, and Totally Irresistible If there’s one dessert I’ll never get tired of baking (or eating), it’s a good old-fashioned chocolate chip cookie—but today, we’re giving it a little twist with these Gluten-Free Chocolate Chip Cookies that are just as soft, chewy, and melty as the classic. Made with…
These Spicy Tofu Lettuce Wraps are a perfect dupe for those famous PF Changs wraps! Crispy tofu paired with water chestnuts, scallions, and a kick from red Thai chili, all wrapped up in fresh butter lettuce. Top it off with pickled red onions, cilantro, and a squeeze of lime for a burst of flavor….
Christine’s Pink Latte: A Fun, Wholesome Boost Hey friends, let’s talk about the perfect pick-me-up with a twist! Introducing my Pink Latte — a stunning drink that not only satisfies your coffee cravings but also packs some serious nutritional benefits. We’re combining espresso with creamy soy milk, a dash of manuka honey, and the star…
This veggie-packed breakfast scramble is what dreams are made of—light, flavorful, and SO satisfying! Perfect for when you want something hearty but healthy. Egg whites bring the protein punch, while olive oil and those colorful veggies keep it vibrant. Bonus for my ladies 50+: the mix of protein and healthy fats helps support strong…
Cheers to refreshing sips that not only taste amazing but also pack a health punch! This Greyhound Mocktail is the perfect blend of zesty grapefruit and crisp sparkling water, with a twist of lime and mint for that extra fresh vibe. For women over 50, grapefruit is a powerhouse—rich in antioxidants like vitamin C,…
Green Goodness Pasta Sauce – A Vibrant & Nutritious Dinner Favorite After testing countless green pasta sauce recipes, I finally landed on this Green Goodness Pasta Sauce, inspired by my dear friend Giorgia Vela and her beautiful Italian family. One night, Giorgia made the most incredible green sauce loaded with fresh peas and potatoes, and…
These muffins come out so moist and delicious. You would never know they are gluten-free! If you don’t have blueberries, you can always use raspberries or cherries.
Who knew Caesar dressing could be this creamy and totally plant-based? This dreamy, nut-free Vegan Caesar Dressing is made with a secret ingredient—cannellini beans! They're loaded with fiber, which is fantastic for keeping cholesterol in check, especially for women over 50. Just blend it up in one easy step, and you’ve got a tangy,…
These fresh spring rolls are a crunchy, colorful delight packed with all the good stuff—crisp romaine, juicy mango, and a rainbow of veggies, all wrapped up in rice paper goodness. Perfect for a light lunch or snack that feels like a mini tropical getaway. Plus, ladies, did you know that the high vitamin C…
I love using this dressing as a dip for my veggie spring and summer rolls as well as my Crunchy Asian Salad. Over the years I have tried and tested many Asian Salad Dressings and this is by far a crowd favorite. Friends and family love it! When served with my veggie spring rolls I…
Hey, lovelies! It's time to brighten up your lunch game with this super refreshing Peachy Green Salad! Picture this: a bed of organic spring mix topped with juicy peaches, sweet apricots, and vibrant strawberries. Sprinkle on some toasty pine nuts and drizzle with Christine’s tangy red wine vinaigrette for the perfect summer bite!
Ready to elevate your salad game? This zesty and creamy vinaigrette is a game-changer! With a splash of red wine vinegar, a drizzle of avocado oil, a kick of Dijon mustard, and a touch of honey sweetness, it’s everything you need to make your greens pop! Add in some toasted pine nuts for that…
Indulge in these delightful Peanut Butter Chocolate Cups, specially crafted for women over 50!Packed with protein, vegan yogurt and peanut butter, these treats help maintain muscle mass and keep you feeling satisfied. The dark chocolate is rich in antioxidants, supporting heart health and enhancing mood. Bananas add a potassium boost, aiding in maintaining healthy…
I love making this as a dessert in a pinch. Usually I toss the berries with the sugar and let them marinate while I’m preparing the rest of the meal. This recipe is so simple and easy to prepare and yet vibrant and filled with amazing flavor. It is always a hit at my gatherings and…
Savory Stuffed Bell Peppers: A Festive, Cozy Dinner You’ll Love Let me set the scene: It’s a chilly evening, the holidays are in full swing, and you’re craving something hearty, wholesome, and just a little indulgent. Enter these Savory Stuffed Bell Peppers, the ultimate comfort food that also feels festive enough for a holiday dinner…
Celebrate the Fourth of July with this vibrant and healthy Sparkling Watermelon Agua Fresca! Perfect for women over 50, this mocktail is a refreshing blend that keeps you hydrated and revitalized. Quick and easy to make, it’s the perfect addition to your holiday festivities.
Get ready for your 4th of July celebrations with these festive and easy-to-make ice cream bites! Perfectly delightful and packed with health benefits, especially for women over 50. I love this recipe because it’s so simple and easy! And while it is not technically “ice cream”, I do believe that using yogurt is a…
I wanted to share this fun new recipe that is sure to add a special touch to your morning routine!This beautiful blue latte is full of antioxidants and has anti-inflammatory plant compounds! I used the blue butterfly pea flower powder to get that pretty blue effect.
Looking for a simple yet delightful homemade Gluten Free bread? Try my Gluten-Free Italian Focaccia! With just a few steps, you can enjoy a warm, aromatic focaccia that tastes like a slice of Italy. This recipe is a cherished family tradition, now made accessible for those avoiding gluten. Perfect for a nostalgic, delicious, and heartwarming…