Christmas Morning Baked Oatmeal: Cozy, Festive, and Vegan Let’s set the scene: It’s Christmas morning, the tree is glowing, the house smells like cinnamon and nutmeg, and you’re about to dig into the coziest, most delicious breakfast—Christmas Baked Oatmeal. It’s warm, hearty, full of festive flavors, and totally vegan. Honestly, this is one of those…
Cozy Coconut Curry Lentil Soup: Cancer-Fighting Powerhouse for Women Over 50 When the weather starts to cool down, nothing beats a big, warm bowl of soup. And this Coconut Curry Lentil Soup? Oh, it’s packed with all the flavors we love—creamy coconut, fragrant spices, and hearty lentils. But here’s the best part: this soup isn’t…
Spaghetti Squash with Fresh Basil Pesto – A Flavorful, Light Pasta Alternative Hey friends! Let’s talk about spaghetti squash—one of my favorite veggie swaps for pasta! Not only is it a fun, noodle-y way to enjoy a comforting meal, but it’s also packed with nutrients that make it a light yet satisfying dish. This recipe…
Vegan Caramel Truffles with Tracey Bregman – Holiday Sweetness, Guilt-Free! Hey friends! I am so excited to share this holiday-inspired recipe for Vegan Caramel Truffles, created alongside Emmy Award winning Tracey Bregman. These rich, creamy bites are made with wholesome ingredients like medjool dates, dark chocolate, and a silky homemade vegan caramel sauce that’s completely…
Roasted Spaghetti Squash – Cozy, Healthy Comfort Food for Fall Hey friends! Fall is here, and I’m so ready for all the cozy, comforting flavors of the season. One of my absolute favorite go-to veggies this time of year is spaghetti squash. If you haven’t tried it yet, spaghetti squash is basically magic in vegetable…
Vegan Butterscotch Syrup: A Sweet, Surprising Find! I recently returned from a trip to Healdsburg, California, where I stopped by a local favorite—Quail and Condor bakery. They introduced me to something so unexpected, I had to share it with you all: Castelvetrano olive brine transformed into a rich, sweet, and buttery butterscotch-flavored simple syrup! Yes,…
Caramel Apple Smoothie with Collagen & Protein: The Perfect Fall Pick-Me-Up! Hey, friends! Fall is officially here, and I’ve got just the thing to welcome the cozy season: a Caramel Apple Smoothie that’s as indulgent as it is nourishing. Packed with a sneaky dose of collagen and protein, this smoothie tastes like dessert but is…
Easy Vegan Caramel Sauce – Sweet, Healthy, and So Simple! Hey, friends! If you’ve been looking for a rich, decadent caramel sauce that’s not only vegan but also packed with some sneaky health benefits, you’re in the right place! Today, I’m excited to share this easy Vegan Caramel Sauce that’s creamy, indulgent, and made with…
The Ultimate Low Sugar Pumpkin Spice Latte with a Superfood Boost Hey guys! It’s officially that time of year when pumpkin spice lattes are the star of the show, and let me tell you, this year I’m all about creating a healthier, low sugar version that’s just as indulgent as the original. But here’s the…
Low Sugar Pumpkin Spice Simple Syrup: Your New Fall Essential! This recipe not only gives you all those fall vibes, but it also comes with a few health benefits—especially if you’re looking out for your well-being, like so many of us over 50. Pumpkin is rich in antioxidants like beta-carotene, which is great for supporting…
Gluten-Free Chocolate Chip Cookies – Soft, Chewy, and Totally Irresistible If there’s one dessert I’ll never get tired of baking (or eating), it’s a good old-fashioned chocolate chip cookie—but today, we’re giving it a little twist with these Gluten-Free Chocolate Chip Cookies that are just as soft, chewy, and melty as the classic. Made with…
Spicy Tofu Lettuce Wraps (PF Chang’s Dupe!) Let’s be honest—sometimes you just crave that classic PF Chang’s lettuce wrap flavor. You know the one: spicy, savory, a little sweet, and wildly addictive. But rather than running out or ordering in, I’ve been making this Spicy Tofu Lettuce Wraps recipe at home—and I swear it’s even…
Christine’s Pink Latte: A Fun, Wholesome Boost Hey friends, let’s talk about the perfect pick-me-up with a twist! Introducing my Pink Latte — a stunning drink that not only satisfies your coffee cravings but also packs some serious nutritional benefits. We’re combining espresso with creamy soy milk, a dash of manuka honey, and the star…
Healthy Breakfast Scramble with Eggs and Potatoes I’m a firm believer that breakfast doesn’t have to be complicated to be delicious—or healthy. This Healthy Breakfast Scramble is my go-to when I want something warm, satisfying, and full of flavor without feeling heavy. Plus, it’s packed with protein and veggies to help keep blood sugar stable…
Greyhound Mocktail There’s something about grapefruit in the summer that just wakes you up in the best way. Tart, tangy, and incredibly refreshing—this Greyhound Mocktail is my go-to when I want a gorgeous drink that feels like a cocktail, without the alcohol (or the sugar crash). It’s bright, bubbly, and beautifully simple. I first started…
Green Goodness Pasta Sauce – A Vibrant & Nutritious Dinner Favorite After testing countless green pasta sauce recipes, I finally landed on this Green Goodness Pasta Sauce, inspired by my dear friend Giorgia Vela and her beautiful Italian family. One night, Giorgia made the most incredible green sauce loaded with fresh peas and potatoes, and…
Gluten-Free Blueberry Muffins There is something undeniably cozy about a warm blueberry muffin—especially when it’s homemade, gluten-free, and so good that no one can tell the difference. These Gluten-Free Blueberry Muffins are perfectly moist, just the right amount of sweet, and topped with an optional cinnamon crumble that makes them feel a little extra special….
Who knew Caesar dressing could be this creamy and totally plant-based? This dreamy, nut-free Vegan Caesar Dressing is made with a secret ingredient—cannellini beans! They're loaded with fiber, which is fantastic for keeping cholesterol in check, especially for women over 50. Just blend it up in one easy step, and you’ve got a tangy,…
10-Minute Veggie Spring Rolls (Fresh, Crunchy, & Perfect for Summer!) If there’s one recipe I keep on repeat the second the weather turns warm, it’s these veggie-packed spring rolls. They’re light, crisp, absolutely gorgeous, and ready in under 10 minutes. Honestly, they’re more like a wrap-meets-salad-meets-art-project, and I love that for us. Whether you call…
Creamy Miso Dressing (My Go-To for Crunchy Salads & Spring Rolls) Okay, let’s talk about a dressing that’s seriously underrated—miso dressing. If you’ve never made it at home before, you’re about to unlock a total flavor bomb. This one is creamy, tangy, a little spicy (if you want it to be), and packed with all…