Crispy Roasted Brussels Sprouts with Balsamic Vinaigrette

Brussels sprouts have been having a major glow-up in recent years, and this recipe is proof of why. These crispy, caramelized sprouts tossed in a tangy balsamic vinaigrette are everything you want in a side dish—simple, flavorful, and completely addicting. Whether you’re whipping them up for a weeknight dinner or serving them as part of your holiday spread, they’re guaranteed to impress. Plus, they’re ridiculously easy to make.

This recipe highlights the best of what Brussels sprouts have to offer. A quick roast in the oven transforms them into golden, crispy perfection, and the vinaigrette? It’s the secret weapon that takes them from good to wow. Let’s dive into the details.

The Magic of My Balsamic Vinaigrette

The star of this recipe is my balsamic vinaigrette. It’s tangy, slightly sweet, and perfectly balanced. The Dijon mustard gives it body, the honey adds a touch of sweetness, and the avocado oil makes it luxuriously creamy. When tossed with the crispy, roasted sprouts, it adds a burst of flavor that will have you coming back for seconds (and thirds!).

Here’s a tip: Make a double batch of this vinaigrette! It’s amazing on salads, roasted veggies, or even as a marinade for chicken or tofu.

Make It Yours

You can totally customize this recipe! Add some toasted nuts for crunch (pecans or almonds are amazing), sprinkle in a handful of dried cranberries for a touch of sweetness, or top with freshly grated Parmesan for a little umami kick.

Roasted Brussels Sprouts with Balsamic

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These little sprouts are packed with flavor and a zesty tang is added with the yummolicious balsamic. Not only do they taste amazing, the nutrition benefits are plentiful when it comes to Brussels spouts. They are loaded with antioxidants such as vitamin C and beta-carotene which help reduce the risks of chronic diseases. Some studies suggest the compounds in Brussels sprouts may reduce the risk of colon and lung cancer. Lastly, they are loaded with fiber, potassium and can help increase heart health by reducing blood pressure and supporting healthy cholesterol levels. 

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Course Side Dish

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

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Equipment

• food processor for shredding Brussels sprouts optional
• Large Mixing Bowl
• large sheet pan
• Whisk for making vinaigrette
• silicone spatula

Ingredients

  

• 1 ½ lbs Brussels sprouts shredded
• 2 tbsp extra virgin olive oil
• 4 tbsp Christine's balsamic vinaigrette (click for recipe) divided
• salt and pepper to taste

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Instructions

 

• Preheat oven to 400℉
• Clean and trim off ends of the sprouts, thinly slice or shred in a food processor
• Toss sprouts in a large bowl with EVOO, 2 tbsp balsamic vinaigrette, salt and pepper
• Spread the sprouts in one even layer on a large sheet pan.
• Roast for 25 minutes, mix the sprouts after 10 minutes to cook evenly.
• Remove from oven and toss sprouts in a large bowl with remaining balsamic vinaigrette
• Serve immediately.

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More About This Recipe

Cooking Tips for Perfect Brussels Sprouts

• Shred Thinly: Thinly slicing or shredding your Brussels sprouts helps them cook evenly and get that delicious crispiness. A food processor makes this quick and easy, but a sharp knife works well too.
• Don’t Overcrowd: Spread your sprouts out on the baking sheet. If they’re too close together, they’ll steam instead of roast. You want those crispy, caramelized edges.
• Toss Midway: Give the sprouts a stir halfway through cooking to ensure even browning.
• Finish with Freshness: A squeeze of lemon juice or a sprinkle of lemon zest right before serving adds brightness and balances the flavors.

Tools to Make It Easy

• Food Processor: Perfect for shredding Brussels sprouts in no time.
• Large Sheet Pan: Ensures your sprouts have enough room to roast properly.
• Whisk: Essential for emulsifying the vinaigrette to creamy perfection.
• Silicone Spatula: Great for tossing the roasted sprouts without losing any vinaigrette.

Tried this recipe?Let us know how it was!

Health Benefits of Brussels Sprouts

Brussels sprouts are more than just a tasty veggie—they’re a nutritional powerhouse with some amazing health benefits, especially for women over 50.

• Gut Health: These little green gems are loaded with fiber, which is essential for digestion and gut health. A healthy gut has been linked to better immune function and even improved mood.
• Heart Health: Brussels sprouts are rich in antioxidants, including kaempferol, which may help reduce inflammation and support heart health.
  Bone Strength: They’re also high in vitamin K, which plays a critical role in bone health and helps reduce the risk of osteoporosis.
• Detox Support: Glucosinolates, natural compounds found in Brussels sprouts, may support detoxification and have been studied for their potential in reducing cancer risk.

Adding more Brussels sprouts to your meals is an easy, delicious way to support your overall health.

A Side Dish Worth Sharing

This recipe is the perfect mix of healthy, easy, and incredibly delicious. Whether you’re a lifelong Brussels sprouts fan or someone who’s still on the fence, I promise these will convert you. They’re crispy, flavorful, and packed with all the good-for-you nutrients your body needs.

If you make this recipe, I’d love to see it! Share your creations on Instagram and tag me (@Christine_Avanti) — I can’t wait to see how you make it your own. Happy cooking!