Roasted Brussels Sprouts with Balsamic
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These little sprouts are packed with flavor and a zesty tang is added with the yummolicious balsamic. Not only do they taste amazing, the nutrition benefits are plentiful when it comes to Brussels spouts. They are loaded with antioxidants such as vitamin C and beta-carotene which help reduce the risks of chronic diseases. Some studies suggest the compounds in Brussels sprouts may reduce the risk of colon and lung cancer. Lastly, they are loaded with fiber, potassium and can help increase heart health by reducing blood pressure and supporting healthy cholesterol levels.
Equipment
- large sheet pan
- Large Mixing Bowl
Ingredients
- 1 ½ lbs Brussels sprouts shredded
- 2 tbsp extra virgin olive oil
- 4 tbsp Christine's balsamic vinaigrette (click for recipe) divided
- salt and pepper to taste
Instructions
- Preheat oven to 400℉
- Clean and trim off ends of the sprouts, thinly slice or shred in a food processor
- Toss sprouts in a large bowl with EVOO, 2 tbsp balsamic vinaigrette, salt and pepper
- Spread the sprouts in one even layer on a large sheet pan.
- Roast for 25 minutes, mix the sprouts after 10 minutes to cook evenly.
- Remove from oven and toss sprouts in a large bowl with remaining balsamic vinaigrette
- Serve immediately.
Video
More About This Recipe
Roasted Brussels sprouts offer several health benefits:
Nutrient-rich: They are a good source of vitamins C and K, as well as folate, fiber, and antioxidants, which can support overall health. High in fiber: The fiber content in Brussels sprouts promotes digestive health, aids in regular bowel movements, and helps maintain a feeling of fullness. Antioxidant properties: Antioxidants in Brussels sprouts, such as vitamin C and beta-carotene, can help protect your cells from oxidative stress and reduce the risk of chronic diseases. Potential cancer protection: Some studies suggest that the compounds in Brussels sprouts may help reduce the risk of certain types of cancer, including colon and lung cancer. Heart health: The fiber, potassium, and antioxidants in Brussels sprouts can contribute to heart health by reducing blood pressure and supporting healthy cholesterol levels. Blood sugar control: The fiber and low glycemic index of Brussels sprouts can help stabilize blood sugar levels, making them a good choice for people with diabetes. Tried this recipe?Let us know how it was!