Vegan Caesar Dressing

Creamy, tangy, and totally guilt-free — this is Caesar dressing reinvented.

Let’s be honest — the dressing makes the salad. And this Vegan Caesar Dressing is proof that you don’t need eggs, anchovies, or dairy to get that rich, savory, tangy flavor we all love. Instead, this version is built around cannellini beans, a simple pantry staple that delivers silky texture and a boost of plant-based protein and fiber. Combine that with miso paste for umami depth, Dijon mustard for tang, and capers for that classic Caesar zing — and you’ve got yourself a healthy dressing that tastes anything but “healthy.”

Whether you’re tossing it with Romaine for a classic Caesar, drizzling it over roasted veggies, or spreading it on a wrap, this dressing brings instant flavor to every dish. It’s creamy, satisfying, and loaded with nutrients that support heart, bone, and skin health — especially important for women over 50. The avocado oil adds omega-rich fats for glowing skin and balanced hormones, while the beans keep you full and energized.

Vegan Caesar Dressing

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Who knew Caesar dressing could be this creamy and totally plant-based? This dreamy, nut-free Vegan Caesar Dressing is made with a secret ingredient—cannellini beans! They're loaded with fiber, which is fantastic for keeping cholesterol in check, especially for women over 50.

Just blend it up in one easy step, and you’ve got a tangy, zesty dressing that’ll elevate any salad. Trust me, you won’t miss the dairy or nuts!  

Pro tip: Make extra because this will be your new go-to for EVERYTHING!

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Equipment

• Blender

Ingredients

  

• 1 16 oz can of cannellini beans drained and rinsed
• 1 tsp miso paste
• 1 tsp Dijon mustard
• 1 lemon juiced
• 1 tsp honey
• 1 tbsp avocado oil
• 2 dashes Tabasco sauce
• 3 tsp capers
• 2 cloves garlic
• ½ cup water

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Instructions

 

• (yes, there is only 1 Step! Ha!)

  Place all ingredients into a blender and mix well. Add water until desired consistency. Add more honey if you need to offset the salty briny flavor. Serve immediately or store in the refrigerator for up to seven days.

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More About This Recipe

Kitchen Tools You’ll Need

• Blender or food processor
• Measuring spoons and cups
• Citrus juicer
• Airtight glass jar or container

 

Cooking Tips

• Make it extra creamy: Add a tablespoon of tahini or vegan mayo.
• Want a kick? Add a touch more Tabasco or a pinch of cayenne.
• For a nutty twist: Swap avocado oil for olive oil and add a spoonful of nutritional yeast.
• Double the batch! It keeps beautifully in the fridge for a week — perfect for meal prep.

Tried this recipe?Let us know how it was!

Health Benefits

This Vegan Caesar Dressing is more than a flavor booster — it’s a nutrient powerhouse. The cannellini beans offer fiber and protein for gut health and steady energy. Avocado oil supports heart health and radiant skin, while miso paste brings probiotics for digestion and immune support. Together, these ingredients make this dressing as nourishing as it is delicious.

Serving Suggestions

• Toss with crisp Romaine or kale for the perfect vegan Caesar salad.
• Drizzle over roasted vegetables like Brussels sprouts or sweet potatoes.
• Use as a dip for fresh veggies or a spread for wraps and sandwiches.
• Add to grain bowls for a tangy protein boost.

Final Thoughts

This Vegan Caesar Dressing is one of those recipes that makes healthy eating feel indulgent. It’s creamy, flavorful, and packed with nutrients that truly support your well-being. Pair it with my Vegan Caesar Salad (and homemade croutons!) for a complete plant-based meal that satisfies body and soul.

If you make it, tag me on Instagram or YouTube @christineavanti — I’d love to see your creations!