Vegan Caesar Dressing
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Who knew Caesar dressing could be this creamy and totally plant-based? This dreamy, nut-free Vegan Caesar Dressing is made with a secret ingredient—cannellini beans! They're loaded with fiber, which is fantastic for keeping cholesterol in check, especially for women over 50. Just blend it up in one easy step, and you’ve got a tangy, zesty dressing that’ll elevate any salad. Trust me, you won’t miss the dairy or nuts! Pro tip: Make extra because this will be your new go-to for EVERYTHING!
Equipment
- Blender
Ingredients
- 1 16 oz can of cannellini beans drained and rinsed
- 1 tsp miso paste
- 1 tsp Dijon mustard
- 1 lemon juiced
- 1 tsp honey
- 1 tbsp avocado oil
- 2 dashes Tabasco sauce
- 3 tsp capers
- 2 cloves garlic
- ½ cup water
Instructions
- (yes, there is only 1 Step! Ha!)Place all ingredients into a blender and mix well. Add water until desired consistency. Add more honey if you need to offset the salty briny flavor. Serve immediately or store in the refrigerator for up to seven days.
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Health Highlights
1. Protein and Fiber Boost:
Cannellini beans provide a rich source of protein and fiber, helping with digestion and keeping you satiated.2. Probiotic Benefits:
Miso paste offers probiotics, promoting a healthy gut microbiome.3. Antioxidant Power:
Dijon mustard and capers are packed with antioxidants, which help fight inflammation and protect your cells from damage.4. Immune Support:
Lemon juice is high in vitamin C, boosting your immune system and aiding in detoxification.5. Healthy Fats:
Avocado oil contains heart-healthy monounsaturated fats and has anti-inflammatory properties. Tried this recipe?Let us know how it was!