Creamy Miso Dressing (My Go-To for Crunchy Salads & Spring Rolls)
Okay, let’s talk about a dressing that’s seriously underrated—miso dressing. If you’ve never made it at home before, you’re about to unlock a total flavor bomb. This one is creamy, tangy, a little spicy (if you want it to be), and packed with all the umami goodness that makes salads, grain bowls, and spring rolls so crave-worthy.
This dressing was inspired by one of my favorite flavor profiles—Japanese meets California kitchen. Think miso + ginger + sesame oil + a little yogurt to make it dreamy and smooth. I use it on my Crunchy Asian Salad and also as a dipping sauce for veggie-packed spring rolls, but honestly? It’s amazing drizzled on roasted veggies or even spooned over quinoa.
Miso Dressing
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Equipment
- Blender if not using a blender, use whisk and bowl
- Air Tight Container use if storing for later use
Ingredients
- 1 tbsp white or yellow miso rounded
- 2 tbsp seasoned rice vinegar *If you don’t have seasoned rice vinegar, you can use 1 tbsp rice vinegar and 1 tbsp fresh lime juice
- ½ tsp fresh ginger grated
- 1 clove garlic minced
- 1 pinch cayenne pepper
- 2 tbsp dark sesame oil
- 2 tbsp avocado oil
- 2 tbsp plain yogurt (I use almond yogurt)
- 1 tsp Sriracha chili sauce (optional)
Instructions
- Combine the miso and vinegar in a small bowl or blender.
- Add the remaining ingredients and whisk or blend until well combined.
- Serve and enjoy.
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Cooking Tips
- If your miso is thick, blend it first with a little vinegar to loosen it up before adding the rest.
- This dressing thickens slightly in the fridge—just stir or shake before using.
- Add a splash of water if you want a thinner consistency for drizzling on grain bowls.
Kitchen Tools You’ll Love
- Mini blender or immersion blender – Great for getting the dressing smooth in seconds
- Microplane grater – Ideal for grating fresh ginger and garlic
- Small whisk and mixing bowl – A must if you’re not blending
- Glass jar with lid – For storing leftovers and shaking before use
Nutrition
Why It’s Great for Women Over 50
This isn’t just about flavor—it’s about feeling good too. Every ingredient in this dressing brings something functional to the table, especially for those of us focused on wellness in our 50s and beyond.
Miso (fermented soy) – A gut-loving superstar! Miso is rich in probiotics that support digestion and immunity—two things that become more important as we age. Studies show that fermented foods help maintain a healthy microbiome, which is essential for overall health and mood balance.
Sesame oil & avocado oil – Healthy fats are your BFF for skin elasticity, brain support, and hormone-related transitions. Sesame oil also has anti-inflammatory properties that can ease joint stiffness.
Ginger and garlic – These two offer antibacterial and anti-inflammatory benefits and may help support immune function and heart health, which is especially important during and after menopause.
Plain almond yogurt – Adding a plant-based yogurt gives it a creamy texture and a gentle hit of calcium—great for maintaining bone strength, especially for postmenopausal women.
Bonus: Cayenne and Sriracha – Optional, but both can support circulation and metabolism—plus, they give that subtle kick that makes this dressing totally addictive.
Final Thoughts
I love this recipe because it checks every box—it’s flavorful, flexible, and genuinely supportive of healthy aging. Whether you’re using it to add life to your lunch salad or as a quick dipping sauce for veggie rolls, this miso dressing is just one of those recipes that feels as nourishing as it tastes.
Let me know if you try it—I’d love to see how you use it!