Christine’s February 2016 Newsletter
February is the month that gives us an excuse to love a little more, express...
Christine’s January 2016 Newsletter
It is a new year and this is the time that people normally reflect on...
Holiday Guests With Dietary Restrictions? Bring it On!
At the holidays more than any other time, we gather together family and friends from...
Don’t Overindulge This Holiday Season
The holidays are about getting together with loved ones we don't get enough time with...
Five Ways to Stay Healthy on Halloween
You can't be expected to substitute your favourite candy bar with an apple on a...
Five Ways to Cut the Fat this Thanksgiving
So, at first glance the traditional thanksgiving turkey dinner appears innocent enough -- turkey is...
Back By Popular Demand
After multiple emails, phone calls, facebook posts and tweets, I've listened to your requests and...
12 Tips to Get a Sexy Beach Body
If you're going to hit the beach, you don't want to look like a blowfish...