Delight your guests with these easy and delicious Caprese Skewers, a perfect appetizer for any gathering. Combining the classic flavors of a traditional Caprese salad into a convenient and visually appealing skewer, this recipe is sure to impress with its freshness and simplicity.
Hey if you are going to drink, might as well have this antioxidant-loaded sparkler to help fight off those pesky free radicals. Fresh pomegranates are some of the best superfoods available so drink to that!
Yes this one is a little on the gourmet side and takes more time than most of us have on a typical weekday. But that's why we have weekends and holidays. These nuggets are just delicious and look as gorgeous as they tasteIf you don’t have a sturdy muffin tin, no worries: I find that…
This month is National Nutrition Month. As a Certified Holistic Nutritionist, you can imagine how excited I am when this month rolls around each year. It’s the one month when The Academy of Nutrition and Dietetics pulls out all the stops and has an entire campaign directed toward focusing on the importance of making informed…
Packed with fiber, these springtime veggies help you lose weight. High-antioxidant content makes them cancer-resisting superfoods. If you aren't a vegetarian feel free to add some sauteed shrimp for a full fledged haute & healthy gourmet dinner.
No question about it, Asian fusion cooking is the hottest, healthiest and tastiest way to eat. Yakitori is the ancient Japanese grilling style for chicken that is subtle and delicious.
This is a high-presentation, high-flavor dish for a special occasion and special people. Like you and your family. Acai berry juice is available in many forms in your local supermarket. If not available, try ⅓ cup of lingonberry preserves instead.
Full of heart-warming, spongy tart-sweetness, this updated favorite makes a fantastic dessert as well as part of a healthy breakfast.
How much do you love chocolate? I think if we all really knew the power of chocolate and the health benefits we could receive from it, we may even love it more. Is that even possible? I’m not talking milk chocolate – although, yes, it is delicious. Dark chocolate is the way to go. Did…
A few less calories and a little more taste make these guys an instant favorite. As seen on The 700 Club.
2020 is here and the closer last year came to a close, the words like change, intention, resolution and new beginnings were being talked about. Does the idea of making ‘resolutions’ stress you out? Maybe it’s because most of our resolutions don’t stick! If the majority of resolutions are broken, then the irony is that…
On Thanksgiving, we have a tradition of going around the table and saying what we are thankful for. During this time of reflection, you can really see how incredibly blessed we are to have the things and people we have in our lives. The season of thankfulness and gratitude doesn’t have to end in November….
It is the month of the year where we all start thinking about the blessings we have and becoming increasingly aware of how thankful we are for the people and things we have in our lives. It is officially November! You may want to start preparing your list for Thanksgiving dinner. It is never too…
Some people are born for Halloween, and some are just counting the days until Christmas.” — Stephen Graham Jones Regardless of what holiday you prefer, Halloween is coming fast and so are all the sugary treats that accompany the day. I love to find healthy alternatives for those costume parties, school treats and monster mash…
You can feel it in the air; the weather starting to shift just slightly, the days getting shorter and the nights creeping in a little sooner – fall will be here soon. At the end of the month, we will officially say “goodbye” to summer and “hello” to fall. With that salutation comes the introduction…
We are in the last official month of summer (already). And although the warm weather continues until October for some areas in the United States, most of us will be saying goodbye to the summer weather toward the end of the month and the days will begin to get shorter and the weather much milder…
The Fourth of July is a very special day for our country, and it is also a special day for family and friends to get together and observe long-held traditions together. Some traditions like fireworks, parades, and cookouts have been consistently associated with the Fourth of July since the country’s founding in 1776. Here is…
Avocado! I’ve talked about how much I love avocado and that it is number one on EWG’s Clean Fifteen list, so you know you are getting some quality nutrition when using this ingredient. In the grocery store you can get avocados from Mexico where they are in season year-round, but in California they are in…
We are one month away from summer and I have already been thoroughly enjoying the sun! Have you been getting your daily Vitamin D? I love the next couple of months because the Farmer’s Markets start making their way to the downtown streets and fresh farm produce is readily available in just about any neighborhood…
April is an important month for awareness. In the United States, April is Sexual Assault Awareness Month (SAAM). The goal of the month is to raise public awareness about sexual violence and educate communities on how to prevent it. Sexual assault is a serious and widespread problem. In the National Intimate Partner and Sexual Violence…