Orzo Salad with Lemon Vinaigrette: The Mediterranean Vibes You Need! Who’s ready to bring a little sunshine back to our plates? I know I am! This Orzo Salad with Lemon Vinaigrette is light, fresh, and filled with bright, zesty flavors that’ll make you feel like you’re sitting by the Mediterranean—any time of the year. Why…
The Ultimate Low Sugar Pumpkin Spice Latte with a Superfood Boost Hey guys! It’s officially that time of year when pumpkin spice lattes are the star of the show, and let me tell you, this year I’m all about creating a healthier, low sugar version that’s just as indulgent as the original. But here’s the…
Low Sugar Pumpkin Spice Simple Syrup: Your New Fall Essential! This recipe not only gives you all those fall vibes, but it also comes with a few health benefits—especially if you’re looking out for your well-being, like so many of us over 50. Pumpkin is rich in antioxidants like beta-carotene, which is great for supporting…
Christine’s Matzoh Ball Soup There’s just something magical about a bowl of Matzoh Ball Soup — warm broth, tender vegetables, fluffy matzoh balls, and that cozy, healing quality that instantly makes you feel cared for. This is Christine’s version, and I promise, it’s one of those recipes you’ll want in your back pocket for family…
The Best Cheesy Garlic Bread There are few things in life more irresistible than warm, cheesy garlic bread. It’s the kind of recipe that makes the whole kitchen smell like heaven and instantly brings people to the table. This version is made with sourdough (because I love the tangy flavor), whipped up with a garlicky…
Gluten-Free Chocolate Chip Cookies – Soft, Chewy, and Totally Irresistible If there’s one dessert I’ll never get tired of baking (or eating), it’s a good old-fashioned chocolate chip cookie—but today, we’re giving it a little twist with these Gluten-Free Chocolate Chip Cookies that are just as soft, chewy, and melty as the classic. Made with…
Maintaining a balanced, nutrient-rich diet is essential for women over 50 who want to support weight management and promote long-term health. Here’s a breakdown of what I eat in a day, including the timing of meals, the benefits of each, and how these foods help sustain vitality.
Sweet, Simple, and So Good: My Peach & Cherry Cobbler Okay, this recipe? This Peach and Cherry Cobbler tastes like sunshine in a baking dish—warm, nostalgic, and ridiculously good and I’ve been dying to share it with you! Peach and Cherry Cobbler is one of those nostalgic desserts that brings me back to lazy evenings…
Spicy Tofu Lettuce Wraps (PF Chang’s Dupe!) Let’s be honest—sometimes you just crave that classic PF Chang’s lettuce wrap flavor. You know the one: spicy, savory, a little sweet, and wildly addictive. But rather than running out or ordering in, I’ve been making this Spicy Tofu Lettuce Wraps recipe at home—and I swear it’s even…
Christine’s Pink Latte: A Fun, Wholesome Boost Hey friends, let’s talk about the perfect pick-me-up with a twist! Introducing my Pink Latte — a stunning drink that not only satisfies your coffee cravings but also packs some serious nutritional benefits. We’re combining espresso with creamy soy milk, a dash of manuka honey, and the star…
Healthy Breakfast Scramble with Eggs and Potatoes I’m a firm believer that breakfast doesn’t have to be complicated to be delicious—or healthy. This Healthy Breakfast Scramble is my go-to when I want something warm, satisfying, and full of flavor without feeling heavy. Plus, it’s packed with protein and veggies to help keep blood sugar stable…
Greyhound Mocktail There’s something about grapefruit in the summer that just wakes you up in the best way. Tart, tangy, and incredibly refreshing—this Greyhound Mocktail is my go-to when I want a gorgeous drink that feels like a cocktail, without the alcohol (or the sugar crash). It’s bright, bubbly, and beautifully simple. I first started…
Green Goodness Pasta Sauce – A Vibrant & Nutritious Dinner Favorite After testing countless green pasta sauce recipes, I finally landed on this Green Goodness Pasta Sauce, inspired by my dear friend Giorgia Vela and her beautiful Italian family. One night, Giorgia made the most incredible green sauce loaded with fresh peas and potatoes, and…
Gluten-Free Blueberry Muffins There is something undeniably cozy about a warm blueberry muffin—especially when it’s homemade, gluten-free, and so good that no one can tell the difference. These Gluten-Free Blueberry Muffins are perfectly moist, just the right amount of sweet, and topped with an optional cinnamon crumble that makes them feel a little extra special….
Vegan Caesar Salad Light, crisp, and full of flavor — this plant-based Caesar is the ultimate feel-good classic. There’s something so satisfying about a good Caesar salad — it’s crisp, creamy, tangy, and comforting all at once. This vegan version has all that and more. It’s made with my signature Vegan Caesar Dressing, homemade crunchy…
Vegan Caesar Dressing Creamy, tangy, and totally guilt-free — this is Caesar dressing reinvented. Let’s be honest — the dressing makes the salad. And this Vegan Caesar Dressing is proof that you don’t need eggs, anchovies, or dairy to get that rich, savory, tangy flavor we all love. Instead, this version is built around cannellini…
10-Minute Veggie Spring Rolls (Fresh, Crunchy, & Perfect for Summer!) If there’s one recipe I keep on repeat the second the weather turns warm, it’s these veggie-packed spring rolls. They’re light, crisp, absolutely gorgeous, and ready in under 10 minutes. Honestly, they’re more like a wrap-meets-salad-meets-art-project, and I love that for us. Whether you call…
Creamy Miso Dressing (My Go-To for Crunchy Salads & Spring Rolls) Okay, let’s talk about a dressing that’s seriously underrated—miso dressing. If you’ve never made it at home before, you’re about to unlock a total flavor bomb. This one is creamy, tangy, a little spicy (if you want it to be), and packed with all…
Peachy Green Salad with Toasted Pine Nuts & Red Wine Vinaigrette This salad is everything I crave in the summer—light, juicy, slightly sweet, with a toasty crunch and a zingy vinaigrette that ties it all together. It’s one of those dishes that looks like you fussed, but it only takes 10 minutes to throw together….