Christine’s Pink Latte: A Fun, Wholesome Boost Hey friends, let’s talk about the perfect pick-me-up with a twist! Introducing my Pink Latte — a stunning drink that not only satisfies your coffee cravings but also packs some serious nutritional benefits. We’re combining espresso with creamy soy milk, a dash of manuka honey, and the star…
Healthy Breakfast Scramble with Eggs and Potatoes I’m a firm believer that breakfast doesn’t have to be complicated to be delicious—or healthy. This Healthy Breakfast Scramble is my go-to when I want something warm, satisfying, and full of flavor without feeling heavy. Plus, it’s packed with protein and veggies to help keep blood sugar stable…
Greyhound Mocktail There’s something about grapefruit in the summer that just wakes you up in the best way. Tart, tangy, and incredibly refreshing—this Greyhound Mocktail is my go-to when I want a gorgeous drink that feels like a cocktail, without the alcohol (or the sugar crash). It’s bright, bubbly, and beautifully simple. I first started…
Green Goodness Pasta Sauce – A Vibrant & Nutritious Dinner Favorite After testing countless green pasta sauce recipes, I finally landed on this Green Goodness Pasta Sauce, inspired by my dear friend Giorgia Vela and her beautiful Italian family. One night, Giorgia made the most incredible green sauce loaded with fresh peas and potatoes, and…
Gluten-Free Blueberry Muffins There is something undeniably cozy about a warm blueberry muffin—especially when it’s homemade, gluten-free, and so good that no one can tell the difference. These Gluten-Free Blueberry Muffins are perfectly moist, just the right amount of sweet, and topped with an optional cinnamon crumble that makes them feel a little extra special….
Crisp, crunchy, and totally crave-worthy… this Vegan Caesar Salad is a must-make! Loaded with my homemade croutons, a sprinkle of vegan Parmesan, and a drizzle of my super creamy Vegan Caesar Dressing, this salad brings all the flavor without the dairy. Plus, the Romaine lettuce is packed with Vitamin K—super important for keeping those…
Who knew Caesar dressing could be this creamy and totally plant-based? This dreamy, nut-free Vegan Caesar Dressing is made with a secret ingredient—cannellini beans! They're loaded with fiber, which is fantastic for keeping cholesterol in check, especially for women over 50. Just blend it up in one easy step, and you’ve got a tangy,…
10-Minute Veggie Spring Rolls (Fresh, Crunchy, & Perfect for Summer!) If there’s one recipe I keep on repeat the second the weather turns warm, it’s these veggie-packed spring rolls. They’re light, crisp, absolutely gorgeous, and ready in under 10 minutes. Honestly, they’re more like a wrap-meets-salad-meets-art-project, and I love that for us. Whether you call…
Creamy Miso Dressing (My Go-To for Crunchy Salads & Spring Rolls) Okay, let’s talk about a dressing that’s seriously underrated—miso dressing. If you’ve never made it at home before, you’re about to unlock a total flavor bomb. This one is creamy, tangy, a little spicy (if you want it to be), and packed with all…
Peachy Green Salad with Toasted Pine Nuts & Red Wine Vinaigrette This salad is everything I crave in the summer—light, juicy, slightly sweet, with a toasty crunch and a zingy vinaigrette that ties it all together. It’s one of those dishes that looks like you fussed, but it only takes 10 minutes to throw together….
Vegan Key Lime Pie – Creamy, Refreshing, and No-Bake! Let’s talk Key Lime Pie—but make it vegan, naturally sweetened, and absolutely luscious! This Vegan Key Lime Pie is the ultimate creamy, tangy, and refreshing dessert that’s light, nourishing, and packed with flavor. It’s made with soft tofu, avocado, and fresh key lime juice, all blended…
Bold, Balanced, and Beautiful: My Go-To Red Wine Vinaigrette Let’s talk about salad dressing—the unsung hero of every great salad. Sure, you could grab a bottle from the store, but once you taste this homemade Red Wine Vinaigrette, you’ll never go back. It’s bold, zesty, and so easy to throw together. I like to think…
My version of Zucchini Parmesan is delicious and nutritious, perfect for women over 50! This dish features zucchini, rich in vitamins A and C for immune support and skin health, along with potassium for heart health. The Parmesan cheese provides essential calcium for strong bones, while the tomatoes and fresh basil add antioxidants to boost…