Tropical Glow-Up: My Papaya Mango Smoothie
Okay, friends—this one’s a keeper. If you’ve been feeling like your skin is a little blah, your digestion is sluggish, or you just need something to wake up your taste buds in the morning, this Papaya Mango Smoothie is the answer.
It’s bright, it’s beautiful, and it tastes like a vacation in a glass. I make this a few times a week when I need something quick, nourishing, and (let’s be real) something that makes me feel good about my choices before 9 AM. The best part? It’s packed with nutrients that support digestion, boost skin health, and keep energy levels stable—especially helpful for those of us navigating the wonderful world of perimenopause or menopause.
Let’s get into it.
Mango Papaya Smoothie
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Equipment
- Blender
Ingredients
- 1 cup frozen mango
- 1 cup papaya
- 1 tbsp Chia seeds
- 1 scoop protein powder
- 1 cup coconut water
- 1 cup ice
Instructions
- Blend all ingredients together and enjoy!1 cup frozen mango, 1 cup papaya, 1 tbsp Chia seeds, 1 scoop protein powder, 1 cup coconut water, 1 cup ice
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More About This Recipe
Kitchen Tips
- Use frozen fruit to get that thick, icy texture without needing extra ice. If using fresh fruit, just toss in more ice cubes.
- Add greens like spinach or kale if you want to sneak in extra nutrients—just know it will mute the tropical color.
- Want it sweeter? Add half a banana or a splash of orange juice.
Kitchen Tools You’ll Want
- High-speed blender – For a super creamy texture
- Measuring cups/spoons – For portioning chia and protein
- Reusable smoothie straws – Because aesthetics count
- Glass jars or tumblers – If you’re taking it on the go
Nutrition
Why It’s Good for Women Over 50
You know I love a recipe that tastes great and supports our changing bodies. Here’s why this one hits the mark:
1. Papaya for digestion
Papaya contains an enzyme called papain—a natural digestive aid that helps break down protein and reduce bloating. If your digestion feels off (which can happen during menopause), this smoothie is a gentle and effective way to give it a boost.
2. Mango + Papaya = Glowing Skin
Both are rich in vitamin C, which helps your body produce collagen. That’s the protein that keeps your skin looking firm and hydrated. Mango also contains beta-carotene, which gives you that natural sun-kissed glow from the inside out.
3. Chia Seeds for Fiber + Fullness
These tiny little seeds pack a serious punch: fiber, omega-3s, and plant protein. They help regulate digestion and keep you feeling satisfied longer—no more mid-morning sugar crashes.
4. Coconut Water for Hydration
We love her. Coconut water is loaded with electrolytes like potassium and magnesium, which are essential for hydration and energy—especially if you’re feeling sluggish or overheated.
5. Protein Powder for Muscle Support
Adding a scoop of protein helps support lean muscle, which naturally declines after age 50. It also helps balance blood sugar and keeps the smoothie from being too carb-heavy.
Final Thoughts
This Papaya Mango Smoothie has become one of my favorite ways to start the day. It feels indulgent, but it’s actually loaded with nutrients that make a real difference—especially for women like us who are embracing our 50s and beyond with grace, strength, and maybe just a little sass.
Whether you’re blending this up after a morning walk or just need a reset button for your gut and glow, I promise it’ll become part of your regular rotation.
Let me know if you give it a try—and tag me when you do. I love seeing your smoothie creations!