Peanut Butter Chocolate Cups (Protein-Packed + No-Bake Treat)
Creamy, crunchy, chocolatey perfection with a healthy twist.
Let’s talk about dessert that loves you back. These Peanut Butter Chocolate Cups are rich, satisfying, and full of that indulgent sweet-salty flavor combo we all crave—but they’re also packed with protein, healthy fats, and a hit of antioxidants.
This is one of those “treats in disguise” I make on repeat. It’s quick (no baking required), super customizable, and stores beautifully in the freezer for when that after-dinner sweet tooth kicks in. I started making these for my daughter’s afternoon pick-me-up… but let’s be honest—I make them for me, too. Especially when I want something a little decadent that still feels aligned with my wellness goals.
And can we just agree that edible rose petals on top instantly turn these into an elegant little moment?
How to Serve & Store
These are best enjoyed straight from the freezer (just let them sit at room temp for 2 minutes before biting in). Perfect for:
- After dinner when you’re craving chocolate
- Afternoon energy boost without a sugar crash
- Pairing with your favorite herbal tea for a little self-care moment
- Store in an airtight container in the freezer for up to 3 days—if they last that long!
Peanut Butter Chocolate Cups
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Equipment
- ice cube tray or silicone mold
- small baking sheet
- Parchment Paper
- small microwave-safe dish
Ingredients
- 1 cup vegan yogurt
- ⅓ cup peanut butter runny is better
- 1 scoop vanilla vegan protein powder
- 1 banana
- 1 cup 70% dark chocolate chips
- 1 tbsp coconut oil
- ¼ cup crushed peanuts for garnish
- sea salt or edible rose petals for garnish
Instructions
- Mix yogurt with peanut butter and protein powder until smooth and creamy1 cup vegan yogurt, ⅓ cup peanut butter, 1 scoop vanilla vegan protein powder
- Place an ice cube tray or silicone mold on a small baking sheet covered with parchment paper.
- Next, drop the yogurt/peanut butter mixture into a pretty ice cube tray or silicone mold, fill about 3/4 of the way to the top of each mold.
- Add one slice of banana to top of each mold, push it in until evenly smooth on the top. Freeze for the least two hours or until solid.1 banana
- Melt the dark chocolate with coconut oil in the microwave in a small microwave-safe dish in 30 second intervals until melted. Usually 3 intervals or less.1 cup 70% dark chocolate chips, 1 tbsp coconut oil
- Release the frozen cubes from the ice cube tray and dip each of them into the dark chocolate.
- Place on a baking tray and immediately sprinkle with sea salt and crushed peanuts or crushed edible rose petals. Serve immediately or freeze in an airtight container for up to 3 days.¼ cup crushed peanuts, sea salt or edible rose petals
Video
More About This Recipe
Kitchen Tools You’ll Want
- Ice cube tray or silicone mold (fun shapes = bonus joy)
- Mixing bowl
- Small saucepan or microwave-safe bowl for melting chocolate
- Parchment paper
- Baking tray
- Spoon or mini spatula
Cooking Tips
- Use runny peanut butter for easy mixing and that creamy swirl. If it’s thick, warm it slightly before combining.
- Don’t skip the parchment paper under your tray—it makes cleanup a breeze.
- Try cashew yogurt or almond-based yogurt for a mild flavor.
- Feeling fancy? Add a touch of cinnamon or vanilla extract to the filling for an extra layer of warmth.
- Want a lighter chocolate shell? Use half chocolate chips, half cacao butter for a thinner dip.
Nutrition
Why These Peanut Butter Cups Are So Good for You
These aren’t just any chocolate cups. Each ingredient was chosen with purpose—especially for women over 50 who are mindful of blood sugar, hormone balance, and staying energized throughout the day.
1. Vegan Yogurt
Creamy and gut-friendly, plant-based yogurt supports digestion and contains probiotics that help keep your microbiome in balance (a key player in everything from immunity to hormone regulation).
2. Peanut Butter & Protein Powder
Healthy fats and plant protein work together to keep you full and satisfied, making these the perfect post-lunch or post-workout bite. Just make sure your peanut butter is natural and unsweetened.
3. Banana
A little potassium and natural sweetness, with fiber that helps slow sugar absorption.
4. Dark Chocolate (70% or higher)
Rich in antioxidants and mood-boosting compounds—because you deserve a dessert that feels as good as it tastes.
5. Coconut Oil
A healthy fat that gives the chocolate shell a luscious snap and helps support hormone health and metabolism.
Final Thoughts
These Peanut Butter Chocolate Cups are proof that healthy desserts don’t have to be boring. With a velvety center, a crisp chocolate shell, and a touch of elegance from rose petals or sea salt, they hit every note. And they support your body with every bite—whether you’re working toward more balanced energy, hormone harmony, or just a little more joy in your day.
Make a batch, stash them in the freezer, and thank yourself later.
Let me know how you top yours—are you team crushed peanuts or team edible petals? I love seeing your creations.