Dark Chocolate Strawberry Energy Bites (No-Bake + No-Fuss!)
The Lazy Cook & The Healthy Chef
Some days, life feels like a sprint from the moment we open our eyes — lunch packing, work calls, a quick workout (or the thought of a workout), and the constant reminder that we should probably drink more water. On those days, I want a snack that feels like a treat but acts like fuel. Enter: Dark Chocolate Strawberry Energy Bites — my little superhero snacks that take 15 minutes to throw together and somehow make me feel like I’ve got my life in order. That’s why me (the Healthy Chef) and my good friend Tracey Bregman (The Lazy Cook) got together to create these incredible dark chocolate strawberry energy bites!
These bites are soft, chewy, lightly sweet, and have that rich dark chocolate–strawberry combo that tastes suspiciously like dessert. But don’t be fooled… every little bite is packed with fiber, omega-3s, whole grains, healthy fats, and no refined sugar. It’s giving breakfast meets treat, in the best possible way.
No oven. No fancy equipment. No fuss. Just mix, roll, coat, chill… and try not to eat half the batch before they hit the fridge. (Guilty every time.)
Whether you’re running out the door, need a mid-morning boost, or want something sweet after dinner, these are the bites that carry you through — clean ingredients, balanced energy, and a little chocolate to keep things joyful.
Dark Chocolate Strawberry Energy Bites
Rate This Recipe:
Equipment
- mixing bowl
- wooden spoon or spatula
- small ice cream scoop or melon baller
- 2 small bowls for coating
- parchment-lined baking sheet
Ingredients
- 1 cup old-fashioned oats
- ½ cup natural peanut butter
- ½ cup pure maple syrup
- ⅓ cup dark chocolate chips 70% cocoa
- ¼ cup flaxseed meal
- ¼ cup chia seeds
- ¼ cup freeze-dried strawberries, roughly chopped plus extra for topping
- ¼ cup organic unsweetened coconut flakes for coating
- 1 tsp vanilla extract
Instructions
Mix it up:
- In a large mixing bowl, combine oats, peanut butter, maple syrup, dark chocolate chips, flaxseed meal, chia seeds, roughly chopped freeze-dried strawberries, and vanilla extract. Stir until the mixture is evenly combined and sticky.1 cup old-fashioned oats, ½ cup natural peanut butter, ½ cup pure maple syrup, ⅓ cup dark chocolate chips, ¼ cup flaxseed meal, ¼ cup chia seeds, ¼ cup freeze-dried strawberries, roughly chopped, 1 tsp vanilla extract
Shape:
- Using a small ice cream scoop or melon baller, portion the mixture into equal amounts. Roll each scoop between your hands to form a smooth 1-inch ball.
Coat:
- Place the coconut flakes in a shallow bowl or small plate. Roll each energy bite in the coconut flakes to lightly coat the outside. Then, dip the top of each bite into a separate small bowl of crushed freeze-dried strawberries for a pink, fruity finish.¼ cup organic unsweetened coconut flakes
Set:
- Arrange the coated bites on a parchment-lined baking sheet. Freeze for 30–40 minutes, or until firm.
Store & Enjoy:
- Transfer to an airtight container. Store in the refrigerator for up to 1 week or freeze for up to 2 months.
More About This Recipe
Kitchen Tools You’ll Need
- Mixing bowl
- Wooden spoon or spatula
- Small ice cream scoop or melon baller
- Two small bowls for coating
- Parchment-lined baking sheet
Lazy Cook Cooking Tips
- If the mixture feels too sticky, add 1–2 tablespoons of oats.
- If it feels too dry, add a spoonful of peanut butter or a drizzle of maple syrup.
- Swap peanut butter for almond, cashew, or sunflower butter for a different flavor profile.
- Add hemp seeds, cacao nibs, or chopped nuts for extra texture.
- Want them extra chocolatey? Melt a little dark chocolate and drizzle over the top.
- Make a double batch — they freeze beautifully and disappear fast.
Why You’ll Love These (Lazy Cook–Approved!)
- No-bake — because sometimes turning the oven on feels like too much commitment.
- 5-minute cleanup — bowl, spoon, done.
- Wholesome + nutrient-packed — chia seeds, flaxseed meal, oats, and natural peanut butter keep you energized, balanced, and satisfied.
- Taste like a chocolate-covered strawberry — but way healthier.
- Kid-friendly and lunchbox safe — they feel like a treat, but you know better.
Health Highlights from the Healthy Chef
- Oats provide slow, steady energy + soluble fiber for digestion and heart health.
- Chia + flax deliver plant-based omega-3s that support brain health and reduce inflammation.
- Dark chocolate (70%) brings antioxidants and mood-supporting compounds.
- Freeze-dried strawberries add natural vitamin C for collagen + immune support.
- Peanut butter adds satisfying healthy fats and protein for blood-sugar balance.
This is the kind of snack that supports energy, metabolism, glowing skin, and hormone-friendly nutrition — all without making you feel weighed down.
Final Thoughts
These Dark Chocolate Strawberry Energy Bites are proof that eating well doesn’t have to be complicated. A few pantry staples, a little mixing, a quick chill, and suddenly you have a snack that tastes indulgent but keeps your body nourished and energized. Perfect for busy mornings, mid-afternoon slumps, or those moments when you just need something sweet… without derailing your day.
Wholesome, quick, beautiful, and delicious — truly The Lazy Cook meets The Healthy Chef. Check out our YouTube channel for more and don’t forget to subscribe!