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Roasted Asparagus with Parmesan Crisp Topping

Roasted Asparagus with Parmesan Crisp Topping

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Spring is in full bloom, and so is asparagus season! This roasted asparagus dish, topped with golden Parmesan crisps, is the perfect side to celebrate the season. It's light, flavorful, and comes together in just 25 minutes.
Not only is it delicious, but asparagus is also rich in folate and fiber—nutrients that support heart health and digestion, especially beneficial for women over 50.
Pair it with grilled chicken, seared salmon, or enjoy it as a stand-alone snack. Either way, it's a crowd-pleaser!
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Course Side Dish
Servings 4
Calories 180 kcal
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Equipment

  • 2 baking sheets
  • Parchment Paper
  • Fine grater or Microplane
  • Tongs or spatula
  • wire rack (optional)

Ingredients
  

  • 1 lb fresh asparagus trimmed
  • 1 tbsp olive oil
  • salt to taste
  • freshly ground black pepper to taste
  • 1 cup grated Parmigiano Reggiano cheese

Instructions
 

Prepare the Parmesan Crisps

  • Preheat your oven to 400°F
  • Line a baking sheet with  parchment paper
  • Spoon tablespoon-sized mounds of grated Parmigiano Reggiano onto the prepared baking sheet, spacing them a few inches apart.
    1 cup grated Parmigiano Reggiano cheese
  • Gently flatten each mound into a thin circle using the back of a spoon.
  • Bake for 5–6 minutes, or until the crisps are golden and bubbling.
  • Let cool on the baking sheet for a few minutes to crisp up before transferring to a wire rack.

Roast the Asparagus

  • Increase the oven temperature to 425°F
  • Place the trimmed asparagus on a baking sheet.
    1 lb fresh asparagus
  • Drizzle with olive oil and toss to coat evenly.
    1 tbsp olive oil
  • Season with salt and freshly ground black pepper.
    salt, freshly ground black pepper
  • Roast for 12–15 minutes, or until the asparagus is tender and slightly browned.

Assemble the Dish

  • Transfer the roasted asparagus to a serving platter.
  • Break the Parmesan crisps into smaller pieces and sprinkle over the asparagus.
  • Serve immediately, enjoying the contrast of textures and flavors.

Video

More About This Recipe

Kitchen Tools You’ll Want

  • Two baking sheets – One for asparagus, one for your cheese crisps
  • Parchment paper – Keeps things from sticking and makes cleanup easy
  • Fine grater or Microplane – For freshly grated Parm
  • Tongs or spatula – To flip and serve with ease
  • Wire rack (optional) – To cool the cheese crisps perfectly

Cooking Tips

  • Choose similar-sized spears so they roast evenly. Thinner asparagus cooks faster and gets crispier, while thicker stalks stay juicy and tender.
  • Grate your own Parm rather than using pre-shredded. It melts better and crisps up more evenly.
  • Don’t skip the parchment! It’s the secret to easy-release Parmesan crisps that hold their shape.
  • Want to add even more flavor? A sprinkle of lemon zest or a drizzle of balsamic glaze right before serving takes this dish up a notch.

Nutrition

Serving: 7spearsCalories: 180kcalCarbohydrates: 4gProtein: 10gFat: 14gFiber: 1gSugar: 1g
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