Organic Filet Mignon with Rosemary-Garlic Mushrooms (Plus Herbed Mashed Potatoes)
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Looks pretty good doesn't it? It is very good and healthy too. This goes along with my whole nutrition plan as you might have heard on KLOVE.
Equipment
- broiler or roasting pan
- large sauté pan
- Small Bowl
- Whisk
- Large Pot
Ingredients
Filet
- 1 tsp salt
- ½ tsp freshly ground pepper
- 1 tsp fresh thyme chopped
- ½ tsp fresh rosemary chopped
- 4 cloves garlic minced
- 4 4-ounce organic top sirloin steaks
- olive oil
Mushroom Sauce
- 1 tsp extra virgin olive oil
- ½ tsp fresh thyme
- 8 oz pre-sliced mushrooms (baby bells or shitake)
- 4 cloves garlic minced
- ½ cup organic chicken broth
- ½ cup Chardonnay
- 1 tbsp water
- 1 tsp cornstarch
Herbed Mashed Potatoes
- 3 large potatoes
- ⅔ cup organic chicken broth
- 1 tsp fresh thyme chopped
- fresh chives chopped
- flat leaf parsley chopped
- 2 cloves garlic minced
- 2 tbsp sour cream or plain Greek yogurt
Instructions
Filet
- Combine first salt, pepper, thyme, rosemary, and garlic ingredients. Coat both sides of steaks with olive oil; rub steaks evenly with thyme mixture.1 tsp salt, ½ tsp freshly ground pepper, 1 tsp fresh thyme, ½ tsp fresh rosemary, 4 cloves garlic, olive oil, 4 4-ounce organic top sirloin steaks
- Place steaks on rack of a broiler or roasting pan coated with cooking spray; bake at 450℉ for 8 minutes on each side or until desired degree of doneness.
- Remove from oven; keep warm.
Mushroom Sauce (prepare while steaks are in oven)
- Heat oil in a large sauté pan over medium heat.1 tsp extra virgin olive oil
- Add ½ teaspoon thyme, mushrooms, and 4 garlic cloves; cook 5 minutes or until mushrooms are tender.½ tsp fresh thyme, 8 oz pre-sliced mushrooms (baby bells or shitake), 4 cloves garlic
- Add broth and wine; bring to a boil.½ cup Chardonnay, ½ cup organic chicken broth
- Cook until reduced by half (about 10 minutes).
- Combine water and cornstarch in a small bowl, stirring with a whisk.1 tbsp water, 1 tsp cornstarch
- Add cornstarch mixture to pan; bring to a boil.
- Cook 1 minute or until slightly thickened, stirring constantly. Serve with steaks. Yield: 4 servings (serving size 1 steak and ¼ c. sauce)
Herbed Mashed Potatoes
- Peel potatoes and cut them in half.3 large potatoes
- Place them in a pot of cold water and cover.
- Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes.
- Drain. Bring chicken broth to a boil, and turn down to simmer.⅔ cup organic chicken broth
- Mash potatoes and combine broth, herbs, garlic and sour cream.1 tsp fresh thyme, fresh chives, flat leaf parsley, 2 tbsp sour cream or plain Greek yogurt, 2 cloves garlic
- Add salt and pepper to taste. Yields 4 servings.
More About This Recipe
Serving size: 1 palm-sized filet and 1 fist sized serving of mashed potatoes.
Nutrition
Calories: 410kcalCarbohydrates: 55gProtein: 33gFat: 6g
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