Remember that green smoothie I couldn't stop raving about? 🌿 Well, after tweaking a Goop newsletter gem, I've nailed the perfect recipe! Loaded with antioxidants, healthy fats, and a whopping 22 grams of fiber, it's a game-changer for digestion and keeping you full for hours. Check out my tutorial video for the recipe and get ready to blend your way to deliciousness! Best of all it has 22 grams of fiber…which is amazing for digestion!
One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily  intake (RDI).
Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke
Plant compounds found in lemons — namely hesperidin and diosmin — have also been found to lower cholesterol
Health benefits for ginger:
One 2019 review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity.
Ginger’s ability to influence weight loss may be due to certain mechanisms, such as its potential to reduce inflammation.
Health benefits of pears:
One medium-sized pear packs 6g of fiber, or about 21% of your daily fiber  needs.
Additionally, pears are rich in pectin, a type of soluble fiber that has been associated with several benefits, including improved gut health and  immune function.
Health benefits of avocado:
Although avocados are high in calories, they’re packed with nutrients and help promote satiety, thanks to their high fiber and healthy fat content.
One avocado has approximately 14g of fiber that’s about half of your daily recommended intake of fiber
Health benefits of cucumber:
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
The accumulation of these harmful free radicals can lead to several types of chronic illness In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease.
Cucumbers are especially rich in beneficial antioxidants that may reduce the  risk of these conditions.