- 1 Cup Frozen Blueberries
- ½ Cup Frozen Strawberries
- 1 Cup Light coconut milk
- ½ Cup Frozen acai berries
- 1 Scoop (1 ounce) high-quality protein powder
- 10 ice cubes
I like açai for its delicious tart and slightly sweet flavor and its kickbutt antioxidant power. The açaí berry has approximately ten times the antioxidants of grapes and twice the antioxidants of blueberries, as well as omega-3s. It's also high in living enzymes and is a natural anti-inflammatory. According to traditional Chinese medicine it helps diminish candida-causing yeast in the body. Most exciting, many folks claim that açaí helps improve sexual performance... hubba hubba! Blueberries and strawberries, are rich in antioxidants, promoting skin health. Protein powder aids in collagen formation for skin elasticity. The overall mix can contribute to a radiant complexion and support overall well-being.
To sum it all up:
- Blueberries and strawberries, are rich in antioxidants, promoting skin health.
- Coconut milk provides moisture
- Açai berry juice adds more antioxidants.
- Protein powder aids in collagen formation for skin elasticity.
- The overall mix can contribute to a radiant complexion and support overall well-being.
Serving: 1g | Calories: 384kcal | Carbohydrates: 42g | Protein: 26g | Fat: 13g