This vibrant drink not only tastes fabulous but also brings a dose of goodness and is gorgeous to look at as well so it’s perfect for your holiday parties! Packed with antioxidants from pomegranate and the wellness boost of rosemary, it's a refreshing way to indulge wisely. Check out the easy steps to craft this delightful spritz!
Fill a Collins glass one-third of the way with ice.
Add the pomegranate juice and rosemary simple syrup*.
Fill the glass to the rim with club soda and stir gently.
Garnish with a rosemary sprig and serve.
*Rosemary Simple Syrup
In a small saucepan, combine brown sugar, water, and rosemary sprigs and cook over medium heat, stirring frequently, until the sugar has dissolved.
Let cool completely, then remove the rosemary sprigs.
The syrup will keep refrigerated in a sealed container for up to 3 weeks.
Video
Notes
Incorporating rosemary and pomegranate into a balanced diet can offer a range of health benefits, but it’s essential to maintain variety and moderation in food choices for overall well-being.
Rosemary:
Antioxidant Properties: Rosemary contains compounds like rosmarinic acid and carnosic acid, which act as antioxidants, helping to combat oxidative stress in the body.
Anti-Inflammatory Effects: Some studies suggest that rosemary may have anti-inflammatory properties, potentially aiding in reducing inflammation in the body.
Memory and Concentration: There’s some evidence that the aroma of rosemary may positively impact cognitive function, potentially enhancing memory and concentration.
Pomegranate:
Rich in Antioxidants: Pomegranates are loaded with powerful antioxidants, particularly punicalagins and anthocyanins, which help neutralize free radicals and protect cells from damage.
Heart Health: Pomegranates may contribute to heart health by reducing cholesterol levels, lowering blood pressure, and improving overall cardiovascular function.
Anti-Inflammatory Properties: Pomegranates have anti-inflammatory effects, which can be beneficial for conditions associated with inflammation, contributing to overall health.
Cancer Prevention: Some studies suggest that the compounds in pomegranates may have anti-cancer effects, particularly in inhibiting the growth of certain types of cancer cells.