Zucchini Parmesan
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My version of Zucchini Parmesan is delicious and nutritious, perfect for women over 50! This dish features zucchini, rich in vitamins A and C for immune support and skin health, along with potassium for heart health. The Parmesan cheese provides essential calcium for strong bones, while the tomatoes and fresh basil add antioxidants to boost overall wellness. Enjoy a flavorful meal that supports your health in every bite!
Equipment
- Large baking sheet
- 9x9 baking dish
Ingredients
- 4 med zucchini sliced in half, long-way
- 2 cups marinara sauce
- 1 cup Parmesan cheese grated
- 1 handful cherry tomatoes halved
- ¼ cup panko breadcrumbs
- 1 tsp chili flakes
- 2 tbsp olive oil
- fresh basil for garnish
- salt
- pepper
Instructions
- Preheat oven to 400℉. Season zucchini with salt, pepper, chili flakes and olive oil. Bake the zucchini in a large baking sheet at 400° for 15 minutes. This will help draw out some of the moisture.4 med zucchini, 1 tsp chili flakes, 2 tbsp olive oil, salt, pepper
- Transfer the baked zucchini into a 9x9 baking dish - covered with marinara sauce. Next, layer with Parmesan. Then make another layer of zucchini and repeat.2 cups marinara sauce
- Top with Parmesan cheese, fresh cherry tomatoes.1 handful cherry tomatoes
- Bake for 35 minutes at 400℉.
- Remove from the oven and set oven temp to broil. Next, top with bread crumbs and a sprinkle of Parmesan.¼ cup panko breadcrumbs
- Broil for 1-2 minutes. Remove from the oven and sprinkle with fresh basil and serve.fresh basil
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More About This Recipe
Kitchen Tools You’ll Need
- Baking sheet
- 9x9 baking dish
- Sharp knife
- Cutting board
- Mixing spoon
Cooking Tips
- Roast before layering – This step is key to avoiding soggy zucchini. Don’t skip it!
- Use good marinara – A high-quality marinara makes all the difference here. If you have time, try making your own.
- Make it heartier – Want extra protein? Add a layer of cooked ground turkey or Italian sausage between the zucchini layers.
- Serve with sides – Pair this with a simple green salad and some crusty bread, and you’ve got dinner done.
Tried this recipe?Let us know how it was!