Sheet Pan Stir Fry
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When dinner needs to be fast, flavorful, and not a full production, this Sheet Pan Stir-Fry always delivers.It’s colorful, craveable, and exactly the kind of easy weeknight dinner we come back to again and again.
Equipment
- 2 18 × 13-inch Sheet Pans
- Parchment paper or foil
- chef's knife
- Tongs or Silicone Spatula
- Rice Cooker or Saucepan optional
Ingredients
- 2 tbsp avocado oil divided
- 2 med red bell peppers cut into bite-size strips
- 3 cups fresh broccoli florets (about 16 oz)
- ½ med white onion thinly sliced lengthwise
- 2 cups snow peas (about 9 oz) ends trimmed
- 1 cup Christine’s Stir-Fry Sauce (click for recipe), or substitute store-bought gyoza dipping sauce mixed with 2 Tbsp hoisin sauce) divided
- 3 scallions (green onions) thinly sliced on a diagonal
- 1 tbsp toasted sesame seeds
Protein of Choice
- 1 lb extra-firm tofu, cut into 1-inch cubes, or
- 1 pkg (24–29 oz) frozen precooked breaded popcorn chicken
Optional Ingredients
- 2 cups hot cooked jasmine or brown rice optional, for serving
Instructions
Step 1 – Preheat & Prep
- Preheat oven to 400°F. Line two large 18 × 13-inch sheet pans (standard half sheets) with foil or parchment paper for easy cleanup.
Step 2 – Arrange Everything
- On the first pan, arrange the red bell pepper, white onion, and your protein of choice in separate sections. Drizzle with 1 Tbsp avocado oil and toss each section to coat.On the second pan, add broccoli florets and snow peas. Drizzle with the remaining 1 Tbsp avocado oil and toss well.2 tbsp avocado oil, 2 med red bell peppers, 3 cups fresh broccoli florets (about 16 oz), ½ med white onion, 1 lb extra-firm tofu, cut into 1-inch cubes, or, 1 pkg (24–29 oz) frozen precooked breaded popcorn chicken, 2 cups snow peas (about 9 oz)
Step 3 – Add the Sauce
- Drizzle about ½ cup of stir-fry sauce evenly across both pans. Use tongs or a spatula to gently coat each vegetable and protein, keeping sections separate for even roasting.1 cup Christine’s Stir-Fry Sauce (click for recipe), or substitute store-bought gyoza dipping sauce mixed with 2 Tbsp hoisin sauce)
Step 4 – Roast to Perfection
- Place both pans in the oven and roast for 10 minutes.Remove the pan with broccoli and snow peas and set aside.Return the pan with peppers, onions, and protein to the oven and roast for 5 more minutes, until caramelized and tender.
Step 5 – Assemble & Serve
- If serving with rice, spread the cooked rice onto one warm sheet pan and drizzle lightly with remaining stir-fry sauce.Layer rice into bowls, then top with roasted vegetables and protein.Sprinkle with scallions and toasted sesame seeds.Serve warm and enjoy a fast, healthy, color-packed meal that tastes like takeout — only better!3 scallions (green onions), 2 cups hot cooked jasmine or brown rice, 1 tbsp toasted sesame seeds
Video
More About This Recipe
**Approximate nutrition values using tofu option and full sauce divided evenly.
Roasting vegetables separately prevents sogginess and ensures proper caramelization. Parchment Paper or Foil
Because we love easy cleanup. This is Lazy Cook essential energy. Sharp Chef’s Knife
Clean cuts help vegetables roast evenly and beautifully. Tongs or Silicone Spatula
For gently tossing without smashing delicate veggies like snow peas. Mason Jar with Lid
The easiest way to emulsify your stir-fry sauce in seconds. Rice Cooker or Saucepan (Optional)
If serving with rice, this keeps everything streamlined.
Crowding causes steaming instead of roasting. Spread things out for caramelized edges. Remove tender veggies early.
Broccoli and snow peas cook faster than protein — pulling them early keeps them vibrant and crisp-tender. Press your tofu first.
If using tofu, pressing it for 10–15 minutes helps it roast instead of steam. Double the sauce.
Trust us. You’ll want extra for drizzling over rice or using later in the week.
Kitchen Tools You’ll Need
Two 18 × 13-inch Sheet PansRoasting vegetables separately prevents sogginess and ensures proper caramelization. Parchment Paper or Foil
Because we love easy cleanup. This is Lazy Cook essential energy. Sharp Chef’s Knife
Clean cuts help vegetables roast evenly and beautifully. Tongs or Silicone Spatula
For gently tossing without smashing delicate veggies like snow peas. Mason Jar with Lid
The easiest way to emulsify your stir-fry sauce in seconds. Rice Cooker or Saucepan (Optional)
If serving with rice, this keeps everything streamlined.
Cooking Tips from The Lazy Cook & The Healthy Chef
Don’t overcrowd the pan.Crowding causes steaming instead of roasting. Spread things out for caramelized edges. Remove tender veggies early.
Broccoli and snow peas cook faster than protein — pulling them early keeps them vibrant and crisp-tender. Press your tofu first.
If using tofu, pressing it for 10–15 minutes helps it roast instead of steam. Double the sauce.
Trust us. You’ll want extra for drizzling over rice or using later in the week.
Nutrition
Serving: 2cupsCalories: 330kcalCarbohydrates: 28gProtein: 17gFat: 18gFiber: 5gSugar: 9g
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