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greek yogurt

Wild Berry Yogurt Parfait

This simple dish is one of my clients' favorites. It is super quick and easy and who doesn't love a creamy, fruity treat? Better yet - with Greek yogurt or cottage cheese, it is high in animal-friendly protein. Nutrition Facts per serving: 299 cals., 21 gm protein, 46 gm carbohydrates, 7 gm fat. 1 serving = entire recipe
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Course: Breakfast, Dessert, Snack
Keyword: dessert, healthy, kid-friendly, quick, snack
Calories: 299kcal


  • 3/4 cup low fat cottage cheese (or Greek Yogurt)
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 small banana, sliced
  • 1 tablespoon slivered almonds


  • In a medium bowl combine cottage cheese, fruit and sprinkle with¬†almonds.¬†I told you it was quick and easy!


Calories: 299kcal | Carbohydrates: 46g | Protein: 21g | Fat: 7g