- 5 cup spinach or watercress
- 1 cup brown rice cooked
- 1/2 cup wild rice cooked
- 1/2 teaspoon salt
- 1 teaspoon olive oil
- 2 cup water
- 1/2 cup dried cranberries
- 1/2 cup walnuts
- 1 tablespoon lemon juice
- 2 tablespoon olive oil
- 1 teaspoon coconut palm sugar or Stevia
- 1 teaspoon grated orange or lemon peel
- Salt and freshly ground pepper to taste
Boil brown rice and wild rice in water with salt and olive oil. Reduce heat and simmer for 50 minutes
Remove from heat and let stand for 10 minutes. Fluff with fork and allow to cool to almost room temperature.
In a bowl, mix cranberries and walnuts with rice mixture.
Whisk together the lemon juice, olive oil, peel and sugar. Salt and pepper to taste.
Just before serving, mix dressing in with the rice mixture. Then toss with chilled greens and serve.
Calories: 224kcal | Carbohydrates: 27g | Protein: 3.7g | Fat: 12g | Saturated Fat: 1.4g | Sodium: 197mg | Fiber: 2.2g