Start your morning with this vibrant, protein-packed bowl that's as nourishing as it is beautiful. Loaded with fiber-rich quinoa, antioxidant-packed berries, and omega-3-rich seeds, it's the perfect way to fuel your day and support glowing skin. Ideal for women over 50, this bowl aids in hormonal balance and sustained energy.
1tspalmond butter, tahini drizzle, or chopped walnutsoptional
Get Recipe Ingredients
Get Recipe Ingredients
Instructions
Cook the Quinoa: In a medium saucepan, combine quinoa with 1½ cups water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork. This yields about 2 cups cooked quinoa.
¾ cup dry quinoa
Make the Breakfast Base
Adjust heat to medium low. Gently stir in the almond milk, ground flaxseed, chia seeds, cinnamon, and maple syrup or Manuka honey (if using) and stir for approximately 1 minute. Next add the blueberries and continue to stir for 2 minutes. Cook for 5–7 minutes, stirring frequently, until thickened and creamy.
1½ cups unsweetened almond milk, 4 tbsp ground flaxseed, 2 tbsp chia seeds, 1½ tsp ground cinnamon, 2-3 tsp pure maple syrup or Mauka honey, 1½ cups fresh blueberries
Portion into Containers
Divide the quinoa mixture evenly into glass meal prep jars or airtight containers. Let cool slightly, then seal and refrigerate for up to 5 days.
Add Toppings and Serve
When ready to enjoy, reheat the quinoa base if desired. Top each bowl with sliced strawberries, extra blueberries, coconut flakes, and any optional toppings like almond butter, tahini, or walnuts. Add a splash of plant milk if you like it extra creamy.
½ cup strawberries, ¼ cup blueberries, 2 tbsp unsweetened coconut flakes, 1 tsp almond butter, tahini drizzle, or chopped walnuts
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More About This Recipe
Cooking Tips
Use tri-color quinoa for extra texture and a more complex flavor.
Make it creamy: Simmer low and slow after adding almond milk, and stir often. The chia and flax will thicken it beautifully.
Prep once, enjoy all week: This is perfect for batch breakfasts. Store in glass jars so you can just grab and go.
Change up the toppings: Think mango, kiwi, cinnamon-roasted pears, toasted almonds, or even a spoonful of Greek-style vegan yogurt.
Kitchen Tools You’ll Want
Medium saucepan with lid
Wooden spoon or heat-safe spatula
Measuring cups and spoons
Mason jars or glass meal prep containers
Knife and cutting board for fruit prep
Small whisk or fork (to mix almond butter drizzle, if using)