Healthy Breakfast Scramble
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This veggie-packed breakfast scramble is what dreams are made of—light, flavorful, and SO satisfying! Perfect for when you want something hearty but healthy. Egg whites bring the protein punch, while olive oil and those colorful veggies keep it vibrant. Bonus for my ladies 50+: the mix of protein and healthy fats helps support strong muscles and balanced hormones. Grab your avocado and dive in!
Equipment
- 1 large nonstick frying pan
Ingredients
- 1 tbsp olive oil
- salt to taste
- pepper to taste
- 1 tsp herbs de Provence
- 6 cherry tomatoes quartered
- 4 sweet mini peppers diced
- 1 green onion sliced
- 1 med baked potato peeled and diced
- 16 oz egg whites (1 container)
- avocado
Instructions
- Using a large nonstick frying pan, place olive oil, salt, pepper and herbs de Provence at the bottom of the pan and let simmer for one to two minutes.1 tbsp olive oil, salt, pepper, 1 tsp herbs de Provence
- Add tomatoes, peppers, onions, and sauté for one minute. Next, add diced baked potato and sauté for 2 to 3 minutes until potatoes are golden brown.6 cherry tomatoes, 4 sweet mini peppers, 1 green onion, 1 med baked potato
- Pour egg whites over potato and vegetables and scramble until egg whites are cooked through; about one to two minutes. Serve with avocado and enjoy.16 oz egg whites, avocado
Video
More About This Recipe
Kitchen Tools You’ll Want:
- Nonstick skillet for a fuss-free scramble
- Veggie chopper to make dicing quick and easy
- Spatula or silicone turner for gently folding egg whites
- Avocado slicer (if you're like me and always topping everything with avo!)
Cooking Tips:
- Don’t skip the herbs! Herbs de Provence adds such a cozy depth of flavor—it's my secret weapon for jazzing up egg dishes.
- Use leftovers wisely. This scramble is a great “clean out the fridge” recipe—try adding spinach, mushrooms, or even cooked quinoa.
- Make it your own. Not into egg whites? You can totally use whole eggs or a mix of both. And if you like a little kick, add a few dashes of hot sauce at the end!
Nutrition
Calories: 150kcalCarbohydrates: 12gProtein: 15gFat: 7gFiber: 2gSugar: 3g
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