Chia Seed Tiramisu
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This Chia Seed Tiramisu is the ultimate better-for-you dessert—light, naturally sweetened, and packed with plant-based protein, fiber, and antioxidants. Layers of espresso-soaked bananas (or strawberries!), creamy coconut yogurt, and rich cocoa come together for a dreamy, indulgent treat… that also supports gut health and balanced blood sugar levels—especially great for women over 50. Oh, and did I mention it’s gluten-free, dairy-free, and meal-prep friendly? Let it sit overnight for the best flavor, and enjoy a healthy tiramisu that’s both nourishing and decadent.
Equipment
- mixing bowls (small and medium)
- Ramekins or small glass jars
- Whisk or spoon for stirring
- Fine-Mesh Sieve (for dusting cocoa powder)
Ingredients
- ½ cup chia seeds
- 4 tbsp maple syrup or honey divided
- ½ tsp vanilla extract
- 1 ½ cups plant milk
- 2 shots coconut or cashew plant-based yogurt
- 2 tbsp Dutch-processed cocoa powder plus more for dusting
- 1 med bananas, sliced or 1 cup strawberries, quartered
- strawberries for garnish
Instructions
- Place the banana, cocoa powder, and vanilla into a medium bowl and toss well. Let the mixture sit for about 10 minutes so the bananas can absorb the espresso and cocoa powder.2 tbsp Dutch-processed cocoa powder, 1 med bananas, sliced, ½ tsp vanilla extract
- Combine the chia seeds, plant milk, 1 cup yogurt, and half of the maple syrup in a bowl and mix well.½ cup chia seeds, 1 ½ cups plant milk, 2 shots coconut or cashew plant-based yogurt, 4 tbsp maple syrup or honey
- Place the soaked fruit into medium ramekins, then layer with the chia mixture. Drizzle the remaining maple syrup and any leftover cocoa-espresso liquid over the top of the chia mixture. Refrigerate for at least 4 hours or overnight for best results.
- Finish with the remaining yogurt and dust cocoa powder over the top. Garnish with strawberries, serve, and enjoy!strawberries
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More About This Recipe
Pro Tips for the Best Chia Seed Tiramisu
- Let it Set Overnight: The longer it sits, the better the flavors meld together. If you’re short on time, 4 hours minimum in the fridge is ideal.
- Use a Good Espresso: High-quality coffee makes a huge difference in flavor. If you don’t do caffeine, opt for decaf or chicory coffee.
- Sweeten to Taste: Maple syrup or honey add just the right amount of sweetness, but feel free to adjust based on your preference.
- Layer Like a Pro: Use small ramekins or glass jars to create pretty layers that make this feel extra special.
Kitchen Tools Needed
- Mixing Bowls – For blending the chia mixture and soaking the fruit.
- Whisk or Spoon – To ensure the chia pudding sets evenly.
- Espresso Maker or French Press – For the best, bold coffee flavor.
- Ramekins or Dessert Glasses – For layering and serving.
- Fine-Mesh Sieve – For dusting cocoa powder on top.
Nutrition
Calories: 250kcalCarbohydrates: 35gProtein: 8gFat: 12gFiber: 8gSugar: 18g
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