- 6 oz low fat Greek yogurt
- 1 medium peach, pitted and diced
- 1/4 cup raspberries
- 1 tablespoon pumpkin seeds, dried and unsalted
- 1 tablespoon honey use organic ingredients whenever possible
Using a tall parfait glass, layer the following ingredients: peaches, raspberries, yogurt, pumpkin seeds, and honey.
Repeat layers until all ingredients have been used.
Alternatively, combine all ingredients in a medium bowl, mix well and enjoy.
Calories: 341kcal | Carbohydrates: 48g | Protein: 24g | Fat: 9g