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chips and guacamole

Holy Guacamole & Skinny Chips

About as simple and delicious as you can get, guacamole from fresh, ripe avocados is a great way to get youself some flat-belly MUFA's
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Course: Appetizer, Snack
Keyword: fresh, healthy, quick
Servings: 4
Calories: 152kcal

Ingredients

Guacamole

  • 2 medium avocados
  • 2 teaspoon red onion, finely diced, divided
  • 2 teaspoon jalapeno, seeded and minced and divided
  • 1 lime, juiced
  • 1 teaspoon sea salt, divided
  • 1/2 teaspoon fresh ground pepper, divided
  • 2 teaspoon cilantro, divided

Chips

  • 1 bag white corn tortillas (10 in a pack), cut into eighths
  • Olive oil cooking spray
  • Sea salt
  • Fresh ground pepper 

Instructions

  • In a medium sized bowl use the back for a spoon to mash half of the cilantro, onion, jalapeno and salt together. 
  • Add the avocados and gently mash them with a fork until they are slightly chunky yet smooth.
  •  Fold in the remaining cilantro, onion and jalapeno into the mixture.  Stir in lime juice to taste.  Serve with warm chips
  • Coat an 11 x 16 inch baking pan with cooking spray.
  • Spread cut tortillas evenly in pan. 
  • Spray top of tortillas with cooking spray.  Sprinkle with salt and pepper and bake at 400° for 10-15 minutes or until crispy.
  • Let cool for 5 minutes and serve with fresh salsa. 

Notes

Serves 4; serving size 1/2 c Guac, 16 chips

Nutrition

Calories: 152kcal | Carbohydrates: 14g | Protein: 2g | Fat: 11g