Heat up large pan over medium high heat.
Add a tablespoon of coconut oil (or olive oil if you don’t have coconut oil).
Throw in a pound of frozen chicken breast strips and frozen stir-fry veggies.
Toss or stir with a spatula until everything is hot (5 to 7 minutes).
Meanwhile, microwave the frozen brown rice according to package directions.
When chicken and veggies are hot, add a drizzle of Iron Chef teriyaki glaze (eyeball it, start with a little and add more if necessary).
Stir until everything is coated and hot. Serve over rice and sprinkle sesame seeds on top.