Guiltless Grilled Cheese with Roma Tomatoes and Fresh Organic Oregano
|Meal type||Lunch, Main Dish|
- 2 Slices large whole wheat bread
- 1 1/2 Slices light Swiss cheese
- 1 1/2 Slices low-fat Cheddar cheese
- 1 Small organic Roma tomato, sliced
- 1/4 teaspoon fresh organic oregano, finely chopped
- olive oil spray
About This Recipe
Another one from my forthcoming Haute & Healthy collection.
Grilled cheese is a comfort food favorite but you might know that this fried-in-butter sandwich is usually very high in fat. That's why I decided to make it into a healthy version while keeping all the melty, gooey goodness. Fresh organic ingredients take it from ho-hum to haute.
Nutrition Facts per serving: 335 calories, 48 g Carbs, 24 g Protein, 5 g fat
1 serving = 1 sandwich
|Place the Swiss cheese on one side of a slice of bread. Then place sliced tomato on top and sprinkle with oregano.|
|Follow with the Cheddar cheese and second piece of bread.|
|Heat a nonstick pan over medium heat. Spray the outside of the sandwich with olive oil spray. Cook sandwich 2 to 3 minutes on each side, until cheese is melted and bread is toasty. If cheese isn't melting, cover the pan and check every minute until done.|