Pumpkin Ginger Parfait
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| Serves | 1 |
| Meal type | Dessert, Snack |
| Misc | Serve Cold |
| Occasion | Thanksgiving |
This is super-quick and delicious. For this high-protein, healthy alternative I use the fantastic honey vanilla bean flavored Greek yogurt from Voskos (available in most grocery stores).
Ingredients
- 1 Small 0% Voskos Greek Yogurt, Honey Vanilla Bean Flavor
- 2 tablespoons Canned pumpkin
- 1 Ginger Snap, crumbled
- 1 Individual Weight Watchers carrot cake
- Nonfat whipped topping, spray can
About This Recipe
I made over this fantastic Thanksgiving treat. Now it is super-quick and delicious. For this high-protein, healthy alternative I use the fantastic honey vanilla bean flavored Greek yogurt from Voskos (available in most grocery stores). It actually stands alone as a balanced, healthy half-meal on its own! So prepare this in advance and store it in the refrigerator. Then a few hours after the turkey dinner you can whip this one out and never interrupt your healthy eating plan. Your guests will love it.
Nutrition Facts per serving: 280 cals., 15 gm protein, 48 gm carbohydrates, 3.5 gm fat.
Directions
| Step 1 | |
| In a bowl mix Voskos Greek yogurt and canned pumpkin with a spoon. | |
| Step 2 | |
| With a long spoon carefully place one third of this mixture into parfait glass. Do not let your spoon touch the edges. | |
| Step 3 | |
| Crumble carrot cake into small pieces and put one third of it into the parfait glass. | |
| Step 4 | |
| Squirt nonfat whipped topping over carrot cake to cover | |
| Step 5 | |
| Crumble the ginger snap and sprinkle one third of the ginger snap crumbs over the whipped topping. | |
| Step 6 | |
| Repeat steps until done. | |