It is the New Year and the perfect time to reflect on the year past and set your intentions for the year to come. As we ring in the new year, take some time this week to journal and reflect on the year past: What were your fondest memories of 2018? How was your year […]
If you’re going to hit the beach, you don’t want to look like a blowfish who did a five-day Atkins crash diet — a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.