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Back to School Lunches

We are down to the last month of summer and at the end of the month most kids will start going back to school. Do you have a nutrition plan for your child’s lunches this school year? Packing lunches can certainly be a challenge, especially for picky eaters and sending the same ‘ole sandwich and […]

12 Tips to Get a Sexy Beach Body

If you’re going to hit the beach, you don’t want to look like a blowfish who did a five-day Atkins crash diet — a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.