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What Do You Need to Let Go Of To Move Forward?

With 2020 behind us and the roller coaster of feelings and events that came with it, January 2021 brings new hope of possibilities and new beginnings. As we start the new year, instead of thinking about resolutions, starting over, or placing restrictions on ourselves, why not think about some of the ways we’ve grown through […]

Gifts That Give Back 2020

I love December! The cold weather, the holiday decorations, the spirit of giving and the general feeling of hope and love is in the air. My favorite thing to write about it giving. Thanksgiving is time to be grateful for all you have, and Christmas is truly the time to give. I love to get […]

12 Tips to Get a Sexy Beach Body

If you’re going to hit the beach, you don’t want to look like a blowfish who did a five-day Atkins crash diet — a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.