I believe that nutrition and exercise are key ingredients to living a happy and fulfilled life. In my books I talk about a PC combo – the optimal combination of Protein and Carbohydrates to maintain a healthy, active life. I’d like to add an addendum to that. For a completely fulfilled life I think what […]
If you’re going to hit the beach, you don’t want to look like a blowfish who did a five-day Atkins crash diet — a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.