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Christine’s October 2018 Newsletter

“I can smell autumn dancing in the breeze. The sweet chill of pumpkin and crisp sunburnt leaves.” (author unknown) Fall’s official beginning was September 21st. October is really where we begin to see changes in weather and it really kicks off the holiday season, starting with Halloween. The next few months are definitely busy, full […]

Christine’s September 2018 Newsletter

Labor Day is on Monday, September 3rd – that is just a few days away! Can you believe that Fall officially begins this month? Where did summer go? Most people celebrate Labor Day, but do you know exactly why (other than getting a 3-day weekend and a good excuse to BBQ)? According to dosomething.org, the […]

Back to School Lunches

We are down to the last month of summer and at the end of the month most kids will start going back to school. Do you have a nutrition plan for your child’s lunches this school year? Packing lunches can certainly be a challenge, especially for picky eaters and sending the same ‘ole sandwich and […]

12 Tips to Get a Sexy Beach Body

If you’re going to hit the beach, you don’t want to look like a blowfish who did a five-day Atkins crash diet — a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.