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Gifts That Give Back 2020

I love December! The cold weather, the holiday decorations, the spirit of giving and the general feeling of hope and love is in the air. My favorite thing to write about it giving. Thanksgiving is time to be grateful for all you have, and Christmas is truly the time to give. I love to get […]

Practicing Gratitude During a Season of Thanksgiving

This year has been trying for all of us. Change has been the predominant word on my heart and mind for the year. Changes in the way we do everyday things like shopping, working, school, communicating with loved ones and even gathering with people has definitely changed this year. We will be adjusting to more […]

Keep Your Heart and Mind Healthy with These Foods

  The fire season may be coming to an end, but with the upcoming flu season it is more important than ever to protect your lungs – not to mention, we are still in the middle of a world-wide pandemic that primarily affects the respiratory system. Since October is Health Lung Month, it is timely […]

12 Tips to Get a Sexy Beach Body

If you’re going to hit the beach, you don’t want to look like a blowfish who did a five-day Atkins crash diet — a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.