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Lower Your Health Risks During National Nutrition Month

I don’t think it’s a coincidence that the third month of the year is National Nutrition Month. At this point, we’ve all gotten our feet wet and have acclimated to the new year. Those of us who have made resolutions have either stuck with them and developed good habits that (hopefully) will last the whole […]

Christine Avanti’s February 2019 Newsletter

There is almost a palatable feeling of love in the air when February begins. Stores begin a bit early with their displays, marketing all the Valentines in mid-January. Have you completed your Valentine’s Day planning or are you stumped on what to do? There can be a lot of pressure to buy the right gift, […]

Christine Avanti’s January 2019 Newsletter

It is the New Year and the perfect time to reflect on the year past and set your intentions for the year to come. As we ring in the new year, take some time this week to journal and reflect on the year past: What were your fondest memories of 2018? How was your year […]

12 Tips to Get a Sexy Beach Body

If you’re going to hit the beach, you don’t want to look like a blowfish who did a five-day Atkins crash diet — a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.