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Embrace Your Voice in April

April is a month full of hope; spring is officially here! Spring can represent so many things: hope, new life, reflection, transformation. There is a beautiful quote from Harriet Ann Jacobs that says: “The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also.” Easter also represents that […]

Go Further with Food in March

I am so passionate about educating people in proper nutrition and healthy lifestyle choices. March is recognized by the Academy of Nutrition and Dietetics as National Nutrition Month and 2018’s theme is Go Further with Food. This is an important theme for many reasons. The foods you prepare at home have a positive impact on […]

Get Heart Healthy in February

February is American Heart Month and tomorrow, February 2nd is National Wear Red Day, in hopes of raising awareness for Women and Heart Disease Prevention. Heart disease is the leading cause of death for women in the United States. Although heart disease is sometimes thought of as a “man’s disease,” around the same number of […]

12 Tips to Get a Sexy Beach Body

If you’re going to hit the beach, you don’t want to look like a blowfish who did a five-day Atkins crash diet — a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.