Purple and Sweet Potato Fries with Herb Dip

Purple and Sweet Potato Fries with Herb Dip

Serves8
Meal type Side Dish

Ingredients

    Fries

    • 1lb purple potatoes (or sweet potatoes if you cannot find purple)
    • 1lb sweet potatoes
    • 1 tablespoon herbs de Provence
    • sea salt
    • pepper
    • cooking spray

    Herb Dip

    • 1 cup low fat Greek yogurt
    • 1 teaspoon garlic powder
    • 1/4 teaspoon cayenne pepper
    • 1 teaspoon sea salt
    • 1 teaspoon fresh cracked pepper
    • 1/4 bunch flat leaf parsley

    About This Recipe

    This new spin on fries is super high-presentation and surprisingly easy. No peeling necessary.

    Nutrition Facts per serving (serves 8):
    120 cals, .5 g fat, 23 gm carb, 5 gm protein, 3 gm fiber, 27 mg sodium

    Directions

    Fries
    Step 1
    Preheat oven to 400 degrees. Wash and cut potatoes in to 1/2 inch wide pieces, each piece cut lengthwise into 1/2 inch wide strips.
    Step 2
    Place strips on a baking sheet coated with cooking spray. Sprinkle herbs de Provence, sea salt and pepper over potatoes and lightly toss potatoes to evenly distribute seasonings
    Step 3
    Spray potatoes with cooking spray.
    Step 4
    Place baking sheet at the top 1/3 of the oven and roast for 25 minutes.
    Step 5
    Using a spatula gently turn over fries and coat again with cooking spray. Roast for another 25 minutes or until golden brown.
    Herb Dip
    Step 6
    Combine all ingredients into a medium bowl and mix with a spoon until herbs are well blended.
    Step 7
    Season with salt and pepper to taste.
    Step 8
    Garnish with fresh flat leaf parsley and serve with potato fries.